A brief, low-impact walking treadmill exercise for 15 minutes is optimal for burning calories
Walking, a simple and accessible exercise, is gaining popularity as an effective workout for improving joint health and boosting mood. Certified trainer Carrie Baxter recommends walking as a means to burn calories, maintain weight, reduce the risk of coronary disease, and improve blood sugar levels.
For those who prefer the comfort of indoor workouts, walking on a treadmill is a great low-impact option. To support slow-paced walking and reduce impact stress on joints, experts suggest shoes with good cushioning, stability, and a comfortable fit specifically designed for walking workouts on treadmills.
Walking primarily builds slow-twitch muscle fibers, making it an ideal exercise for endurance and stamina. If you're looking to add some challenge to your treadmill workout, the 12-3-30 workout is an option, but for beginners, Carrie Baxter offers a gentle walking workout that includes a 400m easy walk warm-up at 6km/ph and a 1km power walk at 10km/ph, with the option to add incline to make it more challenging. After the power walk, there is a 1-minute gentle walk recovery at 8km/ph.
Outdoor walking workouts are also available for those who prefer to exercise in the fresh air. For those trying to protect their joints, walking outdoors can be a great alternative.
It's important to note that walking alone won't trigger significant muscle growth in the muscular system. For leg muscle development, strength training is needed. For those seeking options for the best leg workouts, resources are available.
Walking workouts offer benefits to people of all fitness levels, making it an accessible exercise for everyone. If you're looking for a guide to the best cross training shoes, one is available to help you make the right choice. Whether you're a beginner or an experienced walker, incorporating walking into your fitness routine can contribute to the calorie deficit needed to lose weight and improve overall health.
