A diet centered around plants may aid in managing blood sugar levels
Diabetes, a chronic condition that affects millions worldwide, requires close monitoring, especially when adopting a plant-based diet. This dietary shift, which gained prominence in the early 1800s towards improved health and well-being, has been linked to numerous health benefits.
Researchers have found that plant-based diets can significantly reduce the risk of developing Type 2 diabetes. A study of 113,000 adults in Great Britain found that those with diets highest in fresh fruit and vegetables, legumes, and grains lowered their risk of developing Type 2 diabetes by 25%.
The benefits of a plant-based diet extend beyond diabetes prevention. It has been linked to reduced inflammation, improved cardiovascular health, lower rates of heart disease, improved gut health, lower rates of certain cancers, and improved blood sugar control.
For those living with Type 2 diabetes, a plant-based diet can greatly improve blood sugar control. Fiber, abundant in a plant-based diet, slows down the body's breakdown and absorption of glucose, leading to improved insulin response. This diet can even lessen or eliminate the reliance on medications for some people with Type 2 diabetes.
However, it's crucial to work closely with a doctor while tracking the blood glucose response when adopting a plant-based diet. Elevated blood glucose levels can cause serious health problems, including nerve damage, kidney disease, impaired vision, tissue damage, heart disease, an increased risk of heart attack or stroke. Never change, reduce or eliminate medications without medical guidance.
Prof. Michael Roden, scientific director of the German Diabetes Center (DDZ) and director of the Clinic for Endocrinology and Diabetology at the University Hospital Düsseldorf, has conducted extensive research on the benefits of a plant-based diet for people with type 2 diabetes. His study, supported by Dr. Sabrina Schlesinger as senior author, corroborated the finding that a plant-based diet can significantly reduce the risk of developing Type 2 diabetes.
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In conclusion, adopting a plant-based or plant-forward diet can offer numerous health benefits, particularly for those with Type 2 diabetes. However, it's essential to approach this change with the guidance of a healthcare professional to ensure safe and effective management of your condition.
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