A specialized trainer advocates for the performance of this ankle flexibility workout for individuals who struggle with squats
Hannah Frankson, a trainer at Peloton, has shared her insights on improving squatting form by focusing on ankle mobility. Despite her full-time job exercising, Frankson finds squats challenging, attributing her difficulties to tight ankles.
Frankson recommends a specific ankle mobility exercise that can help long-term improvement in squatting. The exercise aims to improve ankle mobility, which can prevent excessive leaning forward during squats, reducing the effectiveness of the movement and increasing the risk of injury.
The recommended exercise involves using a resistance band and an elevated surface, which can be found in most gyms or home workout setups. Here's a step-by-step guide:
- Secure one end of the resistance band to a fixed surface.
- Loop the other end around the lower part of your ankle.
- Place the foot with the resistance band on the elevated surface (about 4 inches high).
- Bend your knee while leaning forward so that your knee travels over your foot.
- Hold the stretch for one to two minutes, then switch to the other ankle.
The exercise requires a long resistance band, a sturdy elevated surface, and a fixed anchor point. It's a simple exercise that doesn't require heavy equipment or extensive setup.
Frankson suggests performing this exercise at the beginning of every workout for immediate changes in squatting ease. Ankle mobility is often overlooked but plays a vital role in exercises like squats. By addressing ankle mobility issues, this exercise can serve as a long-term solution for improving squatting form and potentially reducing the risk of injury.
If you're looking for Hannah Frankson's exact recommendation, it may be best to consult her official resources, such as her social media profiles or official videos, as this specific guidance is not included in the current search results.
This exercise, suggested by Hannah Frankson, a trainer at Peloton, focuses on improving ankle mobility, which is crucial for strengthening squatting form. The fitness-and-exercise routine, part of health-and-wellness, involves using a resistance band and an elevated surface, often found in gyms or home workout setups, for science-backed strength training. Frankson recommends performing this easy-to-set-up workout at the start of every session for enhanced squatting flexibility and reduced injury risk.
