Abstaining from further medication for headaches, I instead opt for these stress-relieving exercises.
Hit those headaches where they hurt with these desk-friendly exercises! Fitness pro Valeria Panfilova allegedly spills the beans on two easy moves, not only easing the pain but also targeting neck tension and improving blood pressure. PrimaMedia reports this health-saver secret.
These quick exercises won't let your office chair get any comfier. Panfilova underlines that popping painkillers at the first whiff of a headache often overshadows potential risks. Instead, these easy physical moves could be your safe, effective alternative.
Note: Frequent or severe headaches call for a doc's expert advice, and remember to consult before giving these a go.
Here's a potential headache-busting duo:
- Neck Rolls: Gently roll your neck in circular motions, forward and backward. Give it a few revolutions to soothe those muscles and ease any nagging neck tension.
- Shoulder Squeezes: Squeeze those shoulder muscles together, hold for a few seconds, then release. Repeat this stress-buster several times, and you might just find relief from headaches.
Remember, these tricks simply aim to alleviate pain and reduce tension. Consult a specialist to ensure these moves fit your needs, and always prioritize professional advice when dealing with frequent or severe headaches.
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These easy exercises, falling under the category of workplace-wellness, aim to reduce headache pain and target neck tension. By incorporating neck rolls and shoulder squeezes into your daily routine, you can improve your health-and-wellness, potentially decreasing the need for painkillers.
