Actor from 'Roseanne', aged 73, displays impressive 200-pound weight loss on the red carpet
In a remarkable turn of events, renowned actor John Goodman, best known for his role as Dan Conner in the iconic sitcom "Roseanne", has undergone a significant weight loss transformation over the past 20 years.
Goodman, now 73, has shed over 200 pounds, revealing his new slimmer figure at the red carpet premiere of the upcoming "Smurfs" movie in Los Angeles on Sunday. This weight loss journey, as revealed in interviews with Rolling Stone in 2023 and AARP, has been a testament to his dedication to healthy living and sustainable weight loss practices.
The actor, who voices Papa Smurf in the new "Smurfs" movie, has opted for a long-term approach rather than quick fixes, focusing on consistency, mindful eating, and regular exercise. Goodman works out approximately six days a week, incorporating activities such as walking and boxing into his routine to stay active without overstraining himself.
A key aspect of Goodman's transformation has been his dietary changes. He has eliminated sugar from his diet, practiced portion control, and adopted a Mediterranean-style diet, emphasising nutritious, whole foods. Additionally, Goodman has given up alcohol, which has helped reduce empty calorie intake and supported his healthier eating habits.
Goodman's commitment to his weight loss journey is evident in his mindset, which now focuses on mindful eating, movement, and slow, steady progress as a lifelong commitment. This approach has allowed him to maintain his significant weight loss and improve his overall health.
At the 2025 Los Angeles premiere of "The Smurfs", Goodman was visibly healthier, weighing about 190 pounds less than his peak weight of 392 pounds in 2007. The "Big Lebowski" actor, who looked noticeably slimmer than during his "Roseanne" days, joins a star-studded cast including Rihanna, Kurt Russell, Octavia Spencer, James Corden, Sandra Oh, Nick Offerman, Dan Levy, Nick Kroll, Amy Sedaris, and others in the upcoming film.
The "Smurfs" movie is set to be released on July 18, promising an exciting adventure featuring Goodman's character, who is taken by evil wizards in the film. With his inspiring weight loss story and captivating performances, Goodman continues to captivate audiences and serve as an example of dedication and perseverance.
[1] Rolling Stone, "John Goodman Opens Up About His Weight Loss Journey", 2023. [2] AARP, "John Goodman on His Weight Loss and Lifelong Health Commitment", 2025. [3] Entertainment Weekly, "John Goodman Looks Slimmer Than Ever at "Smurfs" Premiere", 2025. [4] Men's Health, "John Goodman's Weight Loss Secrets", 2025.
Science has been a significant factor in Goodman's transformation, as he has adopted sustainable weight management practices based on research and recommendations from health and wellness professionals. The actor's inspiring weight loss journey, documented in interviews with Rolling Stone and AARP, is now a subject of interest in entertainment, with many celebrities expressing admiration for his dedication and perseverance.
