Acupuncture Shows Promise in Treating Chronic Lower Back Pain
Acupuncture, a traditional Chinese therapy dating back over 2000 years, is gaining modern recognition for treating chronic lower back pain. Recent reviews and meta-studies have shown promising results, with patients reporting up to a 50% improvement in pain.
Acupuncture involves inserting thin, sterile needles into specific 'qi' points on the body. This stimulates the nervous system and calms muscles, potentially releasing pain-killing chemicals or triggering opioid-like substances. A 2013 review found it particularly useful for chronic lower back pain.
Safety is paramount during acupuncture treatment. Sterile, disposable needles should be used to prevent infections. Multiple sessions are usually needed to feel lasting results, starting weekly and tapering off. Side effects are generally minor, such as soreness or bruising.
People with certain conditions, like pregnancy, blood thinners, or bleeding issues, should inform their acupuncturist beforehand. The cost of one session in the US ranges from $60 to $130, with insurance coverage varying.
Acupuncture's potential in managing chronic lower back pain is supported by modern research. It is generally low-risk when performed by a trained professional. However, more sessions may be needed for lasting results, and individual costs may vary.
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