Aerobic Training with an Air Bike: Crafting Your Personal Gold Medal Experience
Hop on the bandwagon and give the notorious AssaultBike a try!
This bargain workout marvel is known for its toughness, but don't let the name fool you. Air bikes are all about effectiveness, providing a full-body, heart-pumping workout.
Powered by the air you exhale, these no-frills bikes require extra effort as you pedal faster, creating more wind resistance. But the payoff is worth it – they engage nearly every muscle from head to toe, serving as an excellent tool to build muscular endurance.
Different from sleek Peloton bikes loaded with high-tech features, air bikes resemble grungy, old-school stationary bikes with movable handles akin to the love child of an indoor bike and an elliptical. The unique fan upfront sets them apart from traditional stationary bikes, allowing a low-impact exercise that's gentle on your joints.
So how do you climb aboard this challenging cardio tool? NASM-certified trainer John Gardner, CEO of Kickoff, offers some pointers.
- Settle the seat: Adjust it to hip height for the ideal ride.
- Sit upright: Keep your torso extended to make the most of your power output.
- Control your movements: Don't overexert your upper body, aim for a balanced pedaling and handle movement.
- Focus on your form: Pay attention to your technique, especially if you're new to air bike riding to avoid injuries.
With these guidelines in mind, you're ready to conquer the air bike and reap the rewards of a better cardiovascular capacity, improved muscular endurance, and increased calorie burn. Happy spinning!
Looking to take your air bike workouts to the next level? Make sure to incorporate HIIT (high-intensity interval training) or check out popular CrossFit WODs like "The Climb," "Death Race," or "It's a Trap." Consistency is key when it comes to mastering the air bike and seeing results!
To enhance your air bike workouts and boost performance, consider incorporating HIIT (high-intensity interval training) or popular CrossFit WODs such as "The Climb," "Death Race," or "It's a Trap." Additionally, weigh management and fitness improvements can be achieved by varying your workout types and including different kinds of exercises like weight management exercises, specifically focusing on incorporating intensified forms of exercising. Lastly, to make your workouts even more effective, ensure you're maintaining proper form while pedaling and using the movable handles, avoiding overexertion of the upper body and concentrating on balanced movements.
