aging-induced spine health maintenance recommended by Pilates specialist through two specific exercises
Rebecca Dadoun, a qualified Pilates instructor and the founder of Pilates Prescription, has shared two moves that can help ease back and neck pain caused by poor posture. These moves, which are accessible to most people, are designed to build real core strength that supports the back while coordinating with breath.
The first move in Dadoun's posture workout is an upper-back exercise that involves lengthening the spine away from the floor, engaging the glutes, and exhaling to lift, inhale to hold, and exhale to lower. This move is gentle enough to help ease the spine and surrounding muscles into extension and, with practice, will build back strength.
The second move is a more challenging version of the first, which adds the weight of the arms. This move requires careful coordination of breath and core engagement to maintain proper form and prevent injury.
Dadoun emphasizes the importance of spine extension in her workout, stating that good posture reduces dysfunction at any age. If someone has a little extra curvature in their spine, a soft Pilates ball can be placed under the chest during these exercises to help extend the spine.
Engaging the glutes involves pressing the pubic bone into the mat and moving slowly with the breath. Dadoun advises that this focus on the glutes during these exercises helps keep pressure off the lower back.
Dadoun's posture workout moves are beginner-friendly and adjustable. With practice, these moves can result in visible posture improvements. Seeing clients reduce the number of head cushions over time is a sign of improved posture for Dadoun.
These moves offer a powerful, accessible way to improve posture and feel better daily. For exact names or demonstrations of these moves, visiting Pilates Prescription's resources directly would provide the detailed workout moves.
According to Dadoun, posture work is essential for maintaining a healthy spine and improving breathing. She frequently helps clients with back and neck pain from posture issues, and she believes that these two moves are her go-to anti-aging exercises.
In conclusion, Rebecca Dadoun's two-move posture workout is a simple yet effective way to ease back and neck pain, improve posture, and build real core strength. By focusing on breath and core engagement, these moves can help prevent injury and improve postural alignment.
In the realm of health-and-wellness and fitness-and-exercise, Rebecca Dadoun's posture workout, which includes an upper-back exercise and a more challenging version of it, aims to alleviate back and neck pain caused by poor posture. These yoga-inspired workouts focus on building real core strength and extending the spine, offering a science-backed approach to maintaining a healthy spine and improving wellness.
