Alleviating Period Pain: Unveiling 7 Edibles That Boost Chocolate's Cramp-Easing Powers
Alleviating Menstrual Cramps: A Guide to Natural Remedies
Menstrual cramps, or dysmenorrhea, can be a source of discomfort and pain for many individuals. Fortunately, there are several natural remedies that may help alleviate these symptoms.
Alcohol and Period Pain
Cutting back on alcohol may be beneficial for those experiencing painful periods. Alcohol can alter hormones and worsen PMS symptoms, making periods more difficult to manage.
Exercise and Period Pain
Regular exercise, including low-intensity workouts like yoga, and higher-intensity workouts such as running, could help with period pain, according to some studies. Exercise can help reduce inflammation and improve overall health, which may contribute to a more comfortable menstrual experience.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in foods like salmon and walnuts, help keep inflammation in check and can reduce menstrual pain intensity. These essential fats are known for their anti-inflammatory properties and can be a valuable addition to one's diet during menstruation.
Inflammation and Period Cramps
Inflammation is the main cause of period cramps. It leads to increased production of prostaglandins, inflammatory hormones that increase uterine contractions and reduce blood flow, causing pain.
Chocolate, Ginger, and More
Chocolate, especially dark chocolate, is a source of magnesium and polyphenols, which can help with muscle relaxation and reducing inflammation. Ginger could help with inflammation and period pain as much as over-the-counter pain relievers. It can also help with digestion and bloating.
Vitamins and Minerals
Vitamin E could make cramps more manageable by reducing pain scores, the frequency of pain medication use, and overall blood loss. Vitamin B6 could help with pain relief and mood by boosting the production of neurotransmitters like serotonin and dopamine. Magnesium, known as the relaxation mineral, could help with pain by lowering prostaglandins and calming down uterine contractions.
Less Common Remedies
Blackstrap molasses is a not-so-well-known source of magnesium and iron, which can help with heavy periods and replenishing iron stores. Acupuncture could reduce pain and period symptoms even better than over-the-counter pain relievers, according to a review.
Turmeric and Curcumin
Turmeric, specifically its active form called curcumin, could help significantly with menstrual cramps, mood, and other symptoms of PMS.
Foods to Limit
Limiting fried foods can help reduce inflammation in the body, making periods more comfortable.
Alternative Sources of Omega-3
Canned wild salmon is another option for obtaining omega-3 fatty acids if baked salmon isn't preferred or cost-prohibitive. Walnuts are another source of omega-3 fatty acids and also provide fiber to help with digestion and bloating.
Leafy Greens
Leafy greens, such as kale, spinach, or swiss chard, contain iron to replenish losses from menstruating and support inflammation reduction.
Incorporating these natural remedies into your diet may help alleviate menstrual cramps and make your period a more comfortable experience. Always consult with a healthcare professional before making significant changes to your diet or exercise routine.
