Ambanis Disclose Reasons for Bread's Harmful Impact on Digestive Health: Labeling it as the "Most Perilous Food Option"
Swap your daily bread for a healthier breakfast, Dr. Mickey Mehta suggests. Is that morning slice of bread ruining your gut health? Holistic health coach, Dr. Mickey Mehta, thinks so. Find out why he thinks it's high time to reconsider your bread habit, especially for breakfast.
Many of us start our day with a slice of bread, often without a second thought about its impact on our long-term health. But, could this comfort food be harming us more than we realize? Dr. Mehta, who was the wellness coach to several top industrialists and celebrities, including the Ambanis and even Sachin Tendulkar, claimed in his February 21 post that your gut could become like a "gutter" if you consume bread daily.
So, why is he pushing for a bread-free diet? According to Mid-Day, he often shares insights related to health and wellness with his Insta family. Let's discuss his concerns and the potential dangers of daily bread consumption.
The hidden dangers of daily bread consumption
Dr. Mehta questioned the percentage of Indians who eat bread for breakfast. He observed that many responses he receives are along the lines of "I had tea and bread," "I had omelette and bread," "I had jam and bread," or even "I had poha and bread."
He further noted that while white bread is the most dangerous thing one can eat, it leads to auto-brewery syndrome, a condition he recently experienced with his daughter. In her case, she felt dizzy and light-headed, resembling the feeling one gets after consuming too much alcohol.
What is Auto Brewery Syndrome?
Auto Brewery Syndrome is a rare condition where undigested bread turns into ethanol, or alcohol, in the body, causing intoxication-like symptoms. This condition is typically associated with preexisting gut dysbiosis, immune deficiencies, or diseases like diabetes. However, Dr. Mehta strongly advises rethinking your bread habit because bread can potentially "kill you" by choking your intestines, regardless of whether it's toasted or untoasted.
While daily bread consumption may affect gut health negatively in some contexts, Auto-Brewery Syndrome remains a highly unusual risk primarily for those with compromised gut microbiomes. The broader concern lies in bread’s nutritional profile, not inherent toxicity. Dietitians often advise choosing whole-grain alternatives for better gut support.
If you can't give up bread entirely, Dr. Mehta suggests eating it only when you're extremely hungry and nothing else is available. He also recommends incorporating Isabgol (psyllium husk) into your routine to improve fiber intake and digestion, which can help mitigate the effects of bread on your gut.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
- Bread and Gut Health
- Auto-Brewery Syndrome
- Gut Health Tips
- Swap your daily bread for a healthier breakfast, suggests Dr. Mickey Mehta, citing its potential impact on long-term health and gut health.
- Dr. Mehta, a renowned holistic health coach, has claimed that consuming bread daily can turn one's gut into a "gutter."
- Many individuals start their day with bread, often unaware of its hidden dangers, such as leading to auto-brewery syndrome.
- Auto-Brewery Syndrome is a rare condition where undigested bread turns into ethanol, causing intoxication-like symptoms, as Dr. Mehta pointed out.
- Incorporating Isabgol (psyllium husk) into one's routine can help improve fiber intake and digestion, mitigating the effects of bread on the gut, as per Dr. Mehta's recommendations.
- Health and nutrition experts often suggest choosing whole-grain alternatives for better gut support, instead of relying on white bread.
- The story of Dr. Mickey Mehta and his concerns about daily bread consumption highlights the importance of paying attention to one's diet and lifestyle, particularly in the domain of health-and-wellness, fitness-and-exercise, nutrition, and cooking.
- This article serves as an informative resource, reminding readers to consult with their doctors for professional medical advice and to be mindful of their food-and-drink choices for improved overall health and wellbeing.
