Anticipated healing process following hip replacement surgery: A break down of key milestones
Hip replacement surgery ain't no walk in the park, but most folks can get back to light activities in 3 to 6 weeks post-op. To make the most of your recovery, watch out for these do's and don'ts:
What to Steer Clear Of:
- Bending and TwistingBefore you know it, you'll be back on your feet. However, until then, avoid bending your hip more than 90 degrees, twisting on your operated leg, and bending down low to the floor.
- Crossing Your LegsSimple things like crossing your legs can cause problems. So, don’t do it, whether you're sitting, lying, standing, or even sleeping.
- Lifting Heavy ObjectsThose dumbbells and heavy boxes will have to wait. Give your new joint some time and avoid hefty lifting for the first 3 months.
- High-Impact ExercisesEasy does it. No jumping, quick turns, or contact sports for a while. High-impact activities can put excessive stress on the new joint.
What to Keep in Mind:
- Sleeping PositionWhen catching some zzz's, sleep on your back with supportive pillows under your back and legs for six weeks post-surgery. It helps maintain comfort and prevents discomfort.
- SittingWhen you sit down, turn your body away from your operated hip and use chair arms for support. Once seated, bend your knee on the operated leg to rest your foot on the floor.
- Walking and ExerciseStay mobile. Regular exercise and walks can help reduce swelling and improve mobility. Aim for 20-30 minutes of daily exercise and walking two to three times a day.
- Home SafetyBefore you bounce back, remove any tripping hazards and secure rugs around the house. Good lighting is crucial, too. Sit in chairs with arms for easier standing up.
- Leg ElevationKeep your leg elevated when resting to reduce swelling. However, remember not to flex your hip more than 90 degrees.
• sitting still for long periods• crossing the legs at the knee• bending the hip more than 90 degrees• bending down to touch the feet or ankles• sitting in low chairs• intense exercise, which may involve jumping or sudden turns• moving or lifting heavy objects
By following these tips, you'll be well on your way to a smooth recovery from hip replacement surgery. Keep rallying, and remember—patience is key.
• follow physical therapy exercises as a physical therapist instructs• try other gentle exercises, such as daily walking• sit in a reclining position• use a cold compress to reduce swelling• take any prescription medications as a doctor instructs• use walking aids, such as crutches, if necessary
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