Apple Cider Vinegar: Popular but Unproven for Digestion and Heartburn
Apple cider vinegar, a popular home remedy, is often suggested to improve digestion and reduce heartburn. However, its effectiveness is not yet fully proven, and it may interact with certain medications and have side effects.
Apple cider vinegar contains probiotics that introduce friendly bacteria into the gut, potentially helping to reduce acid reflux symptoms. It is commonly diluted in water for this purpose. However, its acidic nature can also cause nausea, vomiting, or worsen heartburn in some people.
The vinegar is widely used in cooking, adding flavour to sauces, broths, dressings, marinades, and pickling foods. Its potential health benefits include regulating blood sugar, boosting the immune system, and breaking up kidney stones. However, it may decrease potassium levels and interact with medications like insulin and diuretics. Long-term use or consumption of undiluted vinegar can also erode tooth enamel.
While some people may be aware of their intolerance to apple cider vinegar due to its common use in food, it's important to note that there is limited research on its effectiveness in reducing acid reflux. Medications that increase uric acid levels may not be compatible with malic acid in apple cider vinegar, requiring medical consultation to find alternatives.
Apple cider vinegar, while popular for digestion and heartburn relief, has limited proven effectiveness and potential side effects. It may interact with certain medications and have long-term effects on teeth. Always consult a healthcare provider before starting any new supplement or remedy.
