Avoiding common mistakes in food preparation: A health coach advises against adding honey to boiling liquids
Fitness and health coach Mankirat Kaur has shared a useful guide on Instagram, highlighting the importance of paying attention to how we consume everyday food items. In her post, published on July 16, Mankirat Kaur lists 16 food items that are often consumed incorrectly and provides tips for consuming them correctly to maximise their nutritional benefits and avoid common mistakes that reduce nutrient value or harm health.
One key piece of advice is to avoid adding ice to smoothies, as it dilutes nutrients and flavour. Instead, use frozen fruits for a thicker, nutrient-rich texture. Another tip is to let garlic rest for 5–10 minutes after crushing it before cooking, as this allows beneficial compounds to develop fully.
When it comes to tomatoes, Mankirat Kaur recommends cooking them lightly to boost lycopene absorption, an antioxidant important for heart and skin health. However, overcooking should be avoided. Bread should not be refrigerated, as cold storage speeds staling; instead, keep it in an airtight container in a cool spot to maintain softness.
The post also advises eating the skin of kiwis after thorough washing, as it is rich in fiber and antioxidants. Potatoes should be stored in a cool, dark place instead of refrigerating them, as this can alter taste and cooking quality. Cucumbers should be consumed with the peel on, as the skin contains antioxidants, fiber, vitamin K, and silica beneficial for bone and skin health.
Moreover, Mankirat Kaur advises against adding honey to boiling water, as it can destroy its beneficial properties. Instead, sip water before or between meals to support digestion.
In addition to these tips, Mankirat Kaur also advises against overcooking eggs and keeping chocolate cool, not cold. She recommends using zest first, before the juice, for adding flavour to your food when it comes to lemons.
Mankirat Kaur's post is relevant for anyone who is interested in maintaining a healthy diet, and her guidance can serve as a useful guide for consuming everyday food items correctly. By following her tips, we can ensure that we are getting the most nutritional benefit from our food and supporting our overall health through better preparation and consumption habits.
- Mankirat Kaur's tips suggest that adding ice to smoothies can dilute nutrients and flavor, and encourage using frozen fruits instead for a thicker, nutrient-rich texture.
- The post also recommends consuming cucumbers with the peel on, as the skin contains antioxidants, fiber, vitamin K, and silica beneficial for bone and skin health.
- Mankirat Kaur advises against adding honey to boiling water, as it can destroy its beneficial properties, and instead suggests sipping water before or between meals to support digestion.
