Beauty influencers Bella Hadid and Hailey Bieber swear by this popular health supplement, crediting it for not only enhancing their appearance but also improving digestion and bolstering immunity.
Sea moss, a type of red algae that thrives along the rocky shores of the Atlantic Ocean, has been gaining popularity as a superfood in the wellness world. This humble marine plant boasts a rich nutrient profile that offers numerous health benefits, but it's essential to understand the potential drawbacks before incorporating it into your diet.
Nutrient-Rich Superfood
Sea moss is packed with essential nutrients such as iodine, potassium, magnesium, vitamins A, C, and E [1][3]. It also contains algal polysaccharides, antioxidants that support cholesterol balance, blood pressure, metabolic and immune function, and help modulate inflammation [1]. The prebiotic fiber in sea moss benefits gut microbiome health and supports normal digestion [1]. Additionally, sea moss contains omega-3 fatty acids, which promote cardiovascular health, and exhibits mucilaginous properties that can soothe the digestive tract [1].
Health Benefits
Sea moss offers several health benefits, primarily due to its nutrient composition. For instance, adequate iodine from sea moss supports thyroid hormone synthesis, which regulates metabolism, energy, and mood [1][3]. The high fiber and prebiotics in sea moss promote gut health and microbiome balance, potentially improving digestion and immune function [1]. Antioxidants, iodine, zinc, and prebiotic effects collectively enhance immune responses and may provide antibacterial and antiviral effects [1].
Potential Drawbacks
While sea moss offers numerous health benefits, it's crucial to be aware of potential drawbacks. Overconsumption of sea moss may lead to iodine toxicity, causing symptoms like nausea, fever, vomiting, and a burning sensation in the mouth [2]. Furthermore, sea moss can accumulate heavy metals like arsenic, lead, mercury, and cadmium depending on pollution levels where it is harvested [1][4]. Chronic exposure to these contaminants can cause organ damage, cancer, or other toxic effects.
Recommended Supplement Pairings
To optimize the benefits of sea moss, it's recommended to pair it with other thyroid-supporting minerals like selenium and zinc [3]. A well-rounded diet rich in antioxidants, fibers, and essential fatty acids also supports synergistic health effects. For people taking blood thinners, it's advisable to consult a healthcare provider before adding sea moss to their regimen due to its vitamin K content, which can interfere with blood-thinning medications [4].
In summary, sea moss is a nutrient-dense supplement with well-documented benefits for thyroid function, digestion, immunity, and skin health. However, users should be cautious about excessive iodine intake and possible heavy metal contamination. It is advisable to source organic and tested products and monitor consumption, especially for those with thyroid conditions or on blood-thinning medication [1][2][3][4].
References:
[1] Nutrition and You. (2021). Sea Moss: Health Benefits, Side Effects, and Nutrition Facts. [online] Available at: https://www.nutrition-and-you.com/seamoss.html
[2] Healthline. (2021). Sea Moss: What Is It, and Is It Good for You? [online] Available at: https://www.healthline.com/nutrition/seamoss
[3] Manaker, Edwina. (2020). Sea Moss Benefits: 10 Reasons to Add It to Your Diet. [online] Available at: https://www.mindbodygreen.com/articles/sea-moss-benefits
[4] Healthline. (2021). Vitamin K: Functions, Sources, and Deficiency. [online] Available at: https://www.healthline.com/nutrition/vitamin-k-functions-sources-deficiency
