Can coffee consumption potentially reduce the chances of developing colorectal cancer?
Coffee's connection to cancer, particularly colorectal and bowel cancer, has been a hot topic of discussion. A study published in the International Journal of Cancer discovered that drinking four cups of Joe daily is associated with a 32% lower risk of colorectal cancer recurrence. This study involved participants with colorectal cancer in stages 1 through 3.
The research suggests that coffee might have some magic up its sleeve. It might:
- Dial down oxidative stress
- Boost gut bacteria
- Starve tumors
- Safeguard against nonalcoholic fatty liver disease
Surprisingly, the study also found differences between caffeinated and decaf coffee. The former seems to be linked to a higher risk of rectal cancer but not colon cancer, implying our bodies handle the two quite differently!
So, what can you do to keep colonial tumors at bay?
- Get your sweat on through physical activity
- Eat a nutritious diet
- Steer clear of the tobacco and booze trap
Curious about how coffee keeps cancer at bay? Or perhaps you're looking for cancer-fighting foods to add to your arsenal or want to know more about diet and cancer risk? Check out these juicy articles!
- Coffee and cancer: Fact or Fiction?
- Cancer-kicking foods to slash your cancer risk
- Diet: Your ally in cancer prevention battle
- The scientific study published in the International Journal of Cancer indicates a possible connection between coffee and a reduced risk of colorectal cancer recurrence, particularly for stages 1 through 3.
- Interestingly, the research suggests that coffee may help combat cancer through various means, such as reducing oxidative stress, boosting gut bacteria, starving tumors, and safeguarding against nonalcoholic fatty liver disease.
- Contrary to expectations, the study also found distinguishing differences between caffeinated and decaf coffee, with caffeinated coffee linked to a higher risk of rectal cancer but not colon cancer.
- To prevent colon cancer, one can adopt a health-and-wellness lifestyle by engaging in regular physical activity, eating a nutritious diet, and avoiding tobacco and alcohol, as implied by the study's findings.
