Could it be that Your Back Pain is Being Caused by Digestive Issues like Constipation?
Let's dive into the intriguing connection between back pain and constipation – two common complaints that often go hand in hand. While it's not always the case, there's a good chance one issue might be causing the other, or they could both be symptoms of a more significant problem.
Got a nagging ache in your lower back? It could be due to a buildup of waste in your colon. Nurse Practitioner Bryn DeSantis says that when your colon is packed with poop, it can put pressure on the nerves in your lower spine, leading to a dull, achy sensation. In rare cases, a severe form of constipation known as fecal impaction can cause more intense back pain, along with symptoms like abdominal pain, diarrhea, urinary changes, and rectal bleeding.
But most of the time, back pain and constipation don't have a direct link. They're usually caused by different conditions that often go hand in hand. For example, Irritable Bowel Syndrome (IBS) can affect the nerves in your gut, leading to constipation, diarrhea, or both. Although back pain isn't typical in IBS, it can sometimes occur as a result of referred pain or other chronic pain conditions like fibromyalgia or interstitial cystitis.
Neurological disorders like Parkinson's disease and multiple sclerosis can also impact the nerves in your gut and back, causing constipation and back pain. When it comes to structural issues, spinal tumors or large tumors in your lower abdomen (like those associated with colorectal, ovarian, or uterine cancer) can put pressure on your nerves, leading to both back pain and digestive problems.
Medications used to treat back pain and related conditions can also contribute to constipation. Don't let a lack of exercise make your constipation worse, either. Back pain might be keeping you from getting your workout, but be sure to find ways to stay active to maintain regular bowel movements.
So how can you tell if your back pain is due to constipation? A healthcare provider will take a close look at your symptoms, medical history, and any medications you're taking to make a diagnosis. If constipation is causing your back pain, a combination of home remedies like high-fiber foods, exercise, and fiber supplements may provide relief. If the issue is more severe, your provider might recommend a bowel cleanse or enema.
For pain relief, try home remedies like topical pain relievers, heat or ice, yoga, meditation, and gentle exercise. Over-the-counter pain relievers can sometimes worsen gastrointestinal symptoms, so it's best to avoid them if you can.
If you're dealing with back pain and constipation that lasts longer than a few weeks, or if you experience other concerning symptoms like loss of sensation in your legs, rectal bleeding, severe back or lower abdominal pain, unexplained weight loss, or incontinence, it's crucial to consult a healthcare provider right away. Don't let these discomforting duo symptoms derail your life – get help and get moving again!
- Nurse Practitioner Bryn DeSantis explains that when the colon is packed with waste, it can put pressure on the nerves in the lower spine, potentially causing back pain.
- Back pain and constipation are often caused by different conditions, such as Irritable Bowel Syndrome (IBS) which affects the nerves in the gut, leading to constipation or diarrhea.
- Neurological disorders like Parkinson's disease and multiple sclerosis can impact the nerves in the gut and back, creating constipation and back pain.
- In some cases, medications used to treat back pain and related conditions could contribute to constipation.
- Maintaining regular exercise is essential for preventing constipation, even if back pain makes it difficult to work out. For pain relief, consider home remedies like topical pain relievers, yoga, meditation, and gentle exercise, but avoid over-the-counter pain relievers that may worsen gastrointestinal symptoms.
