Daily strolls potentially lessen the likelihood of 13 different types of cancer.
Rewritten Article:
Hitting the pavement isn't the only way to reduce your cancer risk, according to numerous studies. A recent Oxford University study supports this notion, too. This investigation, involving over 85,000 UK citizens, discovered that the more steps you clock daily, the lower your chances of developing 13 cancer types, such as esophageal, liver, lung, kidney, stomach, endometrial, myeloid leukemia, myeloma, colon, head and neck, rectal, bladder, and breast cancer.
Those who walked a mere 5,000 steps daily experienced benefits, irrespective of speed. From 7,000 steps onwards, the risk of cancer dropped by 11%, and from 9,000 steps, by 16%.
Curious about what else helps maintain a healthy lifestyle? Consider these eight surprising activities that yield similar calorie-burning benefits as walking:
- Gardening: Get your green thumb going and burn calories while soaking up the sun. It can torch around 176 calories in just 30 minutes for a 155-pound person.
- Playtime with the Kiddos: A engaging play session with the little ones can be an enjoyable way to stay active, just like taking a brisk stroll.
- Tai Chi: This low-impact exercise, which blends movement with meditation techniques, burns calories much like hopping on a treadmill.
- Mowing the Lawn: Not only does maintenance preserve your lawn's beauty, but it also aids in calorie burn - just like a casual walk through your neighborhood.
- Cleaning: Wipe away the grime and earn calories as a bonus reward. This household chore can contribute to your daily calorie burn by matching a short walk's output.
- Raking Leaves: Keep your yard tidy and torching calories in the process during the cold, crisp autumn days.
- Hiking: Traverse trails with a bit more oomph than an everyday walk - the increased calorie burn can provide an added bonus.
- Light Dancing: Groove to some beats and dance off calories without realizing you're exercising. The calorie burn could match that of a leisurely walk, depending on the intensity and duration.
While the specific study on cancer risk reduction isn't fully disclosed, fostering an active lifestyle through these activities can contribute to overall health and well-being. Keep moving - whether it's on the sidewalk or off!
- What else can help in reducing cancer risk, aside from physical exercise? Engaging in activities like gardening, playing with children, practicing Tai Chi, mowing the lawn, cleaning, raking leaves, hiking, and light dancing can all offer similar calorie-burning benefits as walking and contribute to an overall health-and-wellness lifestyle.
- Some may find it surprising that certain activities, such as gardening or playing with children, can support science-backed medical-conditions prevention strategies like reducing cancer risk, much like fitness-and-exercise routines.
- If you're wondering if incorporating gardening or light dancing into your daily routine could benefit your health, understand that engaging in these activities is an efficient way to lower your cancer risk, enhancing your health-and-wellness while enjoying what you do.
