Keep Your Pearly Whites Shining: Uncovering the Unspoken Truths About Brushing
Dental professional discloses brushing teeth post-meals isn't optimal: "You're not scouring cutlery"
Hey there! Get the lowdown on maintaining stellar oral hygiene. Yeah, beyond just the twice-a-day brushing routine, it's all about technique, the right tools, and the why behind it all. In the April 10 edition of Level Up with Anona, Dr. Maadri Shah, a renowned dentist, dropped some valuable wisdom. Here's the scoop.
Timing is Crucial: A Case for Delay
Brushing twice a day before you smooch your morning coffee and after your late dinner might not be the way to go. Why? Because brushing right after meals could spell doom for your teeth. "People tend to be diligent about brushing early morning and late night," Dr. Maadri shares. "But if you're finishing dinner at 9 or 9:30 and brushing at 10, someone who doesn't brush at night might actually be doing their teeth a favor." Here's why: brushing too soon after eating can let the acid and bacteria stick around, causing potential damage to your enamel.
The Perfect Brush: Soft and Ready to Go
You're not scrubbing pots and pans with this bad boy. "Use a soft-bristled toothbrush," Dr. Maadri stresses. "Stay away from hard bristle toothbrushes. They cause gum recession and enamel erosion." Also, wet your brush before getting started. Brushing with a dry brush isn't going to work for your teeth.
Mastering the Technique: It's More Than Just Teeth
Think brushing is just about keeping the teeth clean? Think again. According to Dr. Maadri, the real deal in the morning has more to do with removing plaque buildup that's accumulated overnight. The plaque isn't just hanging out on your teeth, either. It's resting comfortably on your tongue, cheeks, the inside of your lips, palate, and pretty much everywhere else. Her advice? Be thorough. Target the areas where plaque tends to settle the most: the junction where your gums meet your teeth. Better yet, clean your teeth, gums, inner cheeks, tongue, and palate. Brush like a pro!
Note to readers: This article is for informational purposes only and should not be a substitute for professional medical advice. Always consult your dentist with any questions about oral care.
- Read More:Are you brushing properly? Dr. Shah shares 8 secrets, from picking the right toothbrush to mastering the technique.Should you switch to a soft-bristled toothbrush? The Science Behind Soft Bristles and Gum Health.Brushing twice a day isn't enough: Exploring the importance of habit optimization in oral care.
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- Maintaining stellar oral hygiene isn't just about brushing twice daily, it's also about knowing why and how you brush, with emphasis on using a soft-bristled toothbrush and mastering the technique.
- In the realm of health and wellness, a soft-bristled toothbrush is crucial for maintaining gum health, as hard bristles can cause gum recession and enamel erosion.
- Brushing twice daily might not be the best practice if done right after meals, as it can allow acid and bacteria to linger, potentially causing damage to your enamel.
- Beyond merely keeping teeth clean, the focus of morning brushing should be on removing plaque buildup that has accumulated overnight, with thorough cleaning of teeth, gums, inner cheeks, tongue, and palate recommended.
- Brushing techniques can be learned, and Level Up with Anona offers insights into proper brushing techniques, including the importance of using a soft-bristled toothbrush and targeting areas where plaque tends to settle the most.
