Discussing Healthy Lifestyle Practices in 2021: Insights from Doug Platts' Interview
In the ever-evolving world we live in, the importance of maintaining a balanced and healthy lifestyle has never been more apparent. Amidst the challenges of 2020, the significance of a strong foundation of habits and routines was highlighted, and as we move forward, it remains crucial.
August marks National Wellness Month, a time that shines a spotlight on the importance of holistic well-being, particularly as students prepare to step back into school. One unique way to foster wellness is through container gardening, a practice that offers numerous benefits for developing new habits and routines.
Doug Platts, the COO of Gardenuity, has emphasised the importance of making healthy habits and breaking bad ones. Starting a container garden can be a fantastic way to do just that. The structured daily or weekly care required by container plants promotes responsibility, encourages physical activity, and fosters mindfulness through connection with nature.
Container gardening helps develop routines since it requires regular watering, feeding, and monitoring plant health, which can instill discipline and time management. Its smaller scale and mobility make it easier to fit into daily schedules, whether on a balcony, patio, or windowsill, enhancing consistency in gardening tasks.
Engaging with a container garden also supports stress relief and provides moderate physical exercise, contributing to mental well-being and healthy lifestyle habits. The visual and tangible progress of plants growing in containers can reinforce positive feedback loops, motivating continued care and the adoption of other productive habits.
The ability to customise soil and plant types allows gardeners to practice mindful decision-making and learn about horticulture, which can cultivate a growth mindset. Accompanying practices like companion planting can maximise benefits and deepen routine complexity in a rewarding way.
Starting a container garden today is encouraged for those who want to learn more about its benefits. Gardening is a simple and rewarding way to begin a new routine, providing immediate satisfaction and serving as a super visual and rewarding way to experience the positive benefits of working with a routine.
To ensure success, it's essential to set achievable, intentional, and incremental goals. Breaking a large gardening goal down into smaller steps can lead to experiencing smaller wins along the way, keeping one motivated and fostering a sense of accomplishment. The reason for choosing to make a change is significant in achieving it, and the intentionality of setting a serious goal is crucial for genuine commitment to making a new habit.
For more information about the benefits of starting a container garden, the article titled "Why Gardening is so Good for You" provides valuable insights. Doug Platts, the COO of Gardenuity, states that our gardens make success super attainable when one gets into the habit of 15 minutes a day, every morning, taking care of the garden.
In summary, container gardening supports habit development by encouraging regular, manageable tasks linked to care, movement, mindfulness, and ongoing learning, all of which can strengthen and sustain new positive routines. So why not take the plunge and start your own container garden today, and reap the rewards of a healthier and happier lifestyle.
- National Wellness Month emphasizes the importance of holistic well-being, and container gardening offers a unique method to foster such wellness by promoting responsibility, physical activity, and mindfulness.
- Engaging in container gardening helps develop structured daily or weekly routines, as the practice requires regular watering, feeding, and monitoring plant health, which can instill discipline and time management.
- The adapted environment of container gardening facilitates its integration into daily schedules, whether on a balcony, patio, or windowsill, making it easier to maintain consistent gardening tasks.
- In addition to developing routines, container gardening supports stress relief, provides moderate physical exercise, and promotes a growth mindset through learning about horticulture.
- To ensure success in container gardening, it's crucial to set achievable, meaningful, and incremental goals, break large goals into smaller steps to experience immediate wins, and make a genuine commitment to the process for long-term habit development.
