Discussion Unveils Perspectives of Shayna Taylor in a One-on-One Q&A Session
Transforming Wellness: Shayna Taylor's Radical Compassion
Shayna Taylor's world revolves around health-forward recipes, divine matcha, and premium CBD products—all thanks to her ventures, Shayna's Kitchen and Bottle & Stone. But, wellness for Shayna goes beyond just being her middle name. It's about instilling genuine, sympathetic self-care and holistic healing.
A Taste of Her Journey
Driven by her passion for helping people, Shayna transitioned from being an organic personal chef to focusing on her wellness platform. With a mission to reach more than just one family, she developed accessible recipes for everyone on her blog. Her expertise in wellness was further honed with holistic wellness certification, her love for matcha, and the launch of her own matcha brand. A year later, she debuted her CBD company, Bottle & Stone. Today, both her companies thrive while contributing to the well-being of individuals and the planet.
The Scope of Wellness
For Shayna, "wellness" is more than just physical health and fitness. It encompasses mental wellness, treating herself and others with kindness, and cultivating healthy routines. A lifestyle that promotes overall well-being and highlights the importance of self-compassion.
Radical Compassion and Her Approach
When Shayna talks about a "radically compassionate" approach, she means creating a space that encourages people to find their voice and feel heard without criticism. She decries the judgmental atmosphere commonly found in the wellness industry. For Shayna, wellness is about finding balance, incorporating kindness, and understanding the individual nature of healthy choices, rather than forcing strict rules that ignore the realities of life.
Traveling Inspires Her Practice
Traveling to different countries fuels Shayna's creativity by exposing her to new food, cultural nuances, and diverse perspectives—all of which add dimension to her culinary and wellness pursuits.
The Power of Gardening
With a passion for gardening, Shayna champions the importance of caring for the soil and sustainability in agriculture. She takes pride in the quality of the soil on her hemp farm in Vermont, believing that clean soil is essential for cultivating high-quality hemp plants.
Jumpstarting Healthy Living
Shayna advises people just starting their wellness journey to focus on creating healthy habits and rituals. Building a supportive, nurturing relationship with oneself is key to sustained wellness. And that can start with small, achievable steps like going for a morning walk, journaling, or incorporating a nutritious breakfast.
[1] Holistic wellness practices that prioritize deep, compassionate self-care using gentle rituals and exercises for calming stress and nourishing emotional health.
[3] Her CBD company, Bottle & Stone, may offer plant-based products inspired by natural elements—embodying gratitude and connection to the earth in wellness practices.
[1] Shayna's holistic wellness practices encourage deep, compassionate self-care, implementing gentle rituals and exercises for stress relief and emotional nourishment.
[3] Bottle & Stone, Shayna's CBD company, offers plant-based products that reflect gratitude and a deep connection to nature, embodying wellness practices grounded in respect for the earth.
[4] Shayna emphasizes the significance of nutrition in overall well-being, suggesting that individuals starting their wellness journey focus on creating healthy habits, such as having a nutritious breakfast.
[5] Skin care plays a vital role in Shayna's wellness philosophy, believing that quality skin care products, derived from sustainable sources, help enhance overall health and wellness.
