Ditch Synthetic Folic Acid: Natural Folates in Foods Boost Health
Scientists have discovered that our bodies struggle to process unmetabolized folic acid, a synthetic form of vitamin B9. This has led experts to recommend consuming natural folates found in plant-based foods and certain animal products.
Natural folates, unlike their synthetic counterpart, are easily metabolized by the body. Leafy greens, asparagus, and avocado are excellent plant-based sources. For those seeking animal-based options, wild salmon roe and bison organs like liver, heart, and kidney are rich in natural folates, along with other vital nutrients.
Research has shown that consuming natural folates from food is more effective than relying on synthetic folic acid or even its semi-natural form, 5-MTHF. This is because real foods contain a full spectrum of folate forms, combined with cofactors that enhance absorption and function. Companies like Natural Heart Doctor offer supplements derived from real food sources, such as Kickstart My Heart Bison Organ Complex and Wild Salmon Roe, to support heart, brain, fertility, and longevity.
To ensure optimal health, it's crucial to ditch synthetic folic acid and opt for natural folates from food sources. This not only supports various aspects of health but also respects the body's natural processes. Incorporating a variety of leafy greens, certain animal products, and considering natural supplements can help achieve this.
