Dive into the rhythm with Fitness Boxing 3! Discover the features of your personal trainer in this fresh video!
Fitness Boxing 3, the popular video game that simulates boxing exercises, has received an exciting update in version 1.2.0, released in July 2025. This latest version introduces new exercises and customization options to enhance the player's experience.
One of the new exercises is Mitt Drills, where players throw punches at an instructor's gloves. This exercise offers a unique and engaging way to improve boxing skills. Players can perform combos at their own pace, making it accessible for all fitness levels.
Another new addition is Sit Fit Boxing, designed to be done while seated. This exercise caters to those who may find standing exercises challenging, providing a convenient yet effective way to stay active. The latest video for Fitness Boxing 3 showcases Mitt Drills and Sit Fit Boxing, giving players a sneak peek of what to expect.
In addition to the new exercises, Fitness Boxing 3 offers personalization options for the game. Players can form partnerships with trainers, which may lead to unlocking short "Box-and-Bond" episodes to learn more about their trainers. These episodes offer insights into the trainers' personalities, adding a unique and engaging element to the game.
Moreover, players can customize trainers with unlockable outfits and hairstyles, allowing them to personalize their training experience. The trainers in Fitness Boxing 3 have unique personalities that can be discovered through "Box-and-Bond" episodes. However, it's important to note that customizing trainers does not affect the difficulty level in the game.
The major changes in the newest update focus on refining Mitt Drills content and adjusting various Sit Fit Boxing beginner exercises to better engage core and stability muscles. The update notes do not list precisely new moves by name aside from the core exercise examples shared from related training. The addition of new instructors accompanied these gameplay improvements but did not explicitly add entirely new Mitt or Sit Fit exercises.
For Sit Fit Boxing, earlier updates (version 1.1.0) mention adjustments to beginner Sit Fit exercises at different intensity levels (Low and Normal), implying some exercises were modified or enhanced. A set of core-targeted exercises relevant to Sit Fit style training includes: heel drops, dumbbell marches, shoulder taps, bear plank hold with taps, sit-ups with a press, hip thrusts with a press, straight arm sit-ups, and bear plank holds. These exercises work on stability, core strength, and dynamic movement, which align with the Sit Fit Boxing concept.
In summary, the major changes in the newest update focus on refining Mitt Drills content and adjusting various Sit Fit Boxing beginner exercises to better engage core and stability muscles, though the patch notes do not list precisely new moves by name aside from the core exercise examples shared from related training. The addition of new instructors and customization options accompanied these gameplay improvements but did not explicitly add entirely new Mitt or Sit Fit exercises.
For more information about the exact new moves in Mitt Drills and Sit Fit Boxing, the official patch notes mainly state adjustments rather than brand-new distinct exercises. However, the core strength moves shared from related training can provide a useful reference for Sit Fit style training in the game.
Fitness Boxing 3 is scheduled for release on Dec. 5, offering fitness enthusiasts a fun and engaging way to stay active. With its new exercises, customization options, and insights into the trainers' personalities, Fitness Boxing 3 promises to be an exciting addition to any fitness routine.
- Despite the absence of entirely new exercises in the latest update of Fitness Boxing 3, the core strength moves shared from related training offer a useful reference for Sit Fit style training in the game.
- Nintendo Switch players who prefer sitting exercises over standing ones can now enjoy Sit Fit Boxing, a new addition to Fitness Boxing 3 that caters to those who find standing exercises challenging.
- With new exercises like Mitt Drills and Sit Fit Boxing, Nintendo's Fitness Boxing 3 offers a unique blend of science (boxing exercises for effective fitness) and health-and-wellness, wrapping it up in a fun and engaging package accessible to Nintendo lovers and fitness enthusiasts alike. Fitness and exercise are not only fun with Fitness Boxing 3, but it also brings a touch of nostalgia with the introduction of NES-inspired visuals and themes.
