Energy, according to Dr. Mясниkov, brings potential risks and negative impacts.
In a recent interview with Russian news outlet aif.ru, Dr. Myasnikov discussed the potential dangers of energy drink consumption, particularly for mental health. According to Dr. Myasnikov, the main harm from energy drinks comes from high sugar, taurine, and other stimulants, in addition to caffeine. These substances, when combined, can trigger sudden adrenaline spikes, causing anxiety, panic attacks, and insomnia. Moreover, the interview highlights the potential link between energy drink consumption and the development of depressive mood and irritability, due to excessive sugar leading to fluctuations in glucose levels. The findings, based on verified scientific publications involving 68,000 teens, suggest that consuming energy drinks is associated with a significant risk of suicidal thoughts. Consuming 5-10 cans of energy drinks raises the risk by 106%, while consuming half a can monthly increases the likelihood by 37%. The consumption of energy drinks may also lead to an increased risk of mental health issues beyond suicidal thoughts, as hinted by Dr. Myasnikov's comments. Statistics indicate that teens who regularly consume energy drinks are more likely to start smoking, drinking alcohol, or using drugs. Despite the association of energy drinks with increased risks to mental health, the European Union (EU) and the United States have so far taken no measures to restrict the sale of these beverages to adults and adolescents. Dr. Myasnikov's comments in the interview add to the evidence that energy drinks are a potential risk factor for various mental health issues and substance use among teens. It is crucial for individuals, particularly parents, to be aware of these risks and to consider limiting their consumption of energy drinks.
