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Embrace Bone Strength Beyond 50: Why probiotics may be your secret weapon!
Attention, ladies and gentlemen over 50! You might not know it, but you're at risk of severe bone loss, commonly known as osteoporosis. And unfortunately, many people discover this only after suffering a fracture.
Why should you risk an unexpected, painful injury when prevention is a smarter, less agonizing choice? By taking care of your bones proactively, you can avoid a fracture-induced recovery that could last for months, if not years. It's crucial to remember that everyone's bones age and deteriorate, making prevention essential for everyone, regardless of age, sex, or initial bone density.
If you're a woman, you should be especially mindful of your bones. So, how can you begin your path to bone health?
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Probiotics: Your Powerful Bone Protectors
In an exciting development, researchers at Sahlgrenska University Hospital in Sweden discovered that probiotic supplements could help older women slash their bone loss by half!
The study involved 90 women, averaging 76 years of age. Half of the women took probiotic powder each day, while the other half received a placebo for an entire year. Once the trial ended, researchers scanned the women's lower legs using CT to determine their bone density.
The women who took the probiotic powder held on to their bone density better than those who took the placebo. In fact, the probiotic group experienced 50% less bone loss! Not only did the probiotic powder work, but it also didn't cause any side effects.
Earlier studies had shown that probiotics could prevent bone loss in mice. But this was the first study to demonstrate that probiotics could help preserve bone density in older people too.
"Older women are the group in society most at risk of osteoporosis and fractures. The fact that we have been able to show that treatment with probiotics can affect bone loss represents a paradigm shift," said Mattias Lorentzon, chief physician and professor of geriatrics at Sahlgrenska Academy, University of Gothenburg.
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Choosing the Right Probiotics for Bone Health
You might be wondering, should you pop a probiotic pill daily to curb bone loss? This small study was promising, but more research is needed to provide definitive answers.
The study used a specific probiotic strain called Lactobacillus reuteri 6475, which researchers believe is key to supporting bone health. You can find this strain in many popular probiotic supplements, including BioGaia Osfortis Women's Probiotic, designed specifically for promoting strong bones and maintaining bone density in women[4].
Apart from bone health, Lactobacillus reuteri 6475 is associated with benefits such as improved skin and hair, enhanced well-being, and heightened vitality[1].
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Sources:
- Nilsson, G., et al. Lactobacillus reuteri reduces bone loss in older women with low bone mineral density - a randomized, placebo-controlled, double-blind, clinical trial - Journal of Internal Medicine, 2018.
- Probiotics can protect the skeletons of older women - MedicalXpress. Retrieved June 21, 2018.
- What is Osteoporosis and What Causes It? National Osteoporosis Foundation. Retrieved June 21, 2018.
- Prevention - National Osteoporosis Foundation. Retrieved June 21, 2018.
- Levkovich, et al. Probiotic Bacteria Induce a 'Glow of Health.' - PLoS One. 2013; 8(1): e53867.
Enrichment Data:
- Research focuses on probiotic strains like Lactobacillus reuteri 6475, which is particularly effective in supporting bone density and reducing bone loss in women. Special probiotic supplements, such as BioGaia Osfortis Women's Probiotic, contain this strain and target the prevention of osteoporosis in women [4].
- Animal research shows that probiotics like Lactobacillus and Bifidobacterium can boost bone mineral density. Although more studies in women are required to substantiate the findings, these results suggest that probiotics could be beneficial in preventing osteoporosis [1].
- Menopause leads to declining estrogen levels, affecting bone remodeling and resulting in bone mineral loss. By enhancing gut health, probiotics might improve calcium absorption, crucial for maintaining bone strength [1][3].
- Expert opinions propose that probiotic supplementation, coupled with appropriate calcium and vitamin D intake and weight-bearing exercise, can help delay bone loss in postmenopausal women [3].
In conclusion, Lactobacillus reuteri 6475 is a probiotic strain that could help prevent bone loss in older women, particularly during and after menopause. Supplements containing this strain may support bone health and minimize osteoporosis risk [1][3][4]. More research in women will help solidify these findings further.
- The study involving 90 women over 76 years old discovered that probiotic supplements, like Lactobacillus reuteri 6475, could help older women reduce their bone loss by half.
- By taking probiotic supplements such as BioGaia Osfortis Women's Probiotic, which contains the strains like Lactobacillus reuteri 6475, women can potentially support their bone density and reduce bone loss.
- The benefits of Lactobacillus reuteri 6475 are not limited to bone health; it is also associated with improved skin and hair, enhanced mental and overall well-being, and increased vitality.
- A well-rounded approach to women's health and bone health might include appropriate calcium and vitamin D intake, weight-bearing exercises, and probiotic supplementation.
