Examining the potential alleviation of psoriasis symptoms through omega-3 supplements, such as fish oil.
A comprehensive review of scientific studies, published in the journal, has shown that incorporating certain dietary choices into one's lifestyle can help improve symptoms of psoriasis by reducing inflammation and supporting overall skin health.
Omega-3s, found in fatty fish like salmon, are known to reduce the risk of cardiac death and heart disease for people with psoriasis. The benefits of omega-3s for psoriasis are most effective over a period of 3 months or longer when taken orally. To maximise the effects, it is advisable to take omega-3 supplements during or right after a meal.
Fruits and vegetables, such as berries, leafy greens, carrots, squash, citrus fruits, broccoli, and cruciferous vegetables, are rich in antioxidants and anti-inflammatory compounds that may help manage psoriasis symptoms. Whole grains like brown rice, quinoa, and whole oats provide fiber and nutrients that support skin health and reduce inflammation.
Nuts and seeds, including almonds, walnuts, flaxseeds, chia seeds, sunflower seeds, and pumpkin seeds, offer healthy fats, zinc, copper, and protein, all of which play a role in minimising psoriasis flare-ups. Healthy fats, such as olive oil and avocado, are good sources of vitamin E and anti-inflammatory fats that help skin repair and inflammation control.
Herbs and spices, like turmeric and ginger, have well-documented anti-inflammatory properties that can contribute to symptom relief. Aloe vera and apple cider vinegar are home remedies that can help with the external symptoms of psoriasis.
It is crucial to note that foods that can exacerbate psoriasis symptoms and should be limited or avoided include red and processed meats high in saturated fats, dairy (if sensitive), refined carbohydrates like white bread and sugary snacks, nightshade vegetables (tomatoes, potatoes, eggplants, peppers) if they trigger inflammation, alcohol, processed foods with additives, sugar, caffeine, fried foods, and gluten if sensitivity is identified.
Working with a registered dietitian or dermatologist to develop a personalised diet plan that best suits individual needs and sensitivities is advisable. Supplements are a more convenient option for omega-3s, particularly when someone does not eat fish or seafood. However, omega-3s may be better absorbed by the body when obtained from dietary sources than when taken as supplements.
Natural remedies that may help psoriasis symptoms include vitamin D, turmeric, and Oregon grape. One study suggests that fish oil supplements may show better results for people with psoriasis when compared with vitamin D, vitamin B-12, and selenium.
Before taking omega-3s for psoriasis, it is essential to consult a doctor as high doses can cause nausea, diarrhea, or other digestive issues. The United States government's current recommendation is that including seafood in the diet is associated with a reduced risk of heart disease.
In conclusion, incorporating a balanced diet rich in fruits, vegetables, whole grains, nuts, seeds, healthy fats, herbs, and spices, while limiting or avoiding inflammatory foods, can help manage psoriasis symptoms and potentially reduce flare-ups. Working with a healthcare professional to create a personalised diet plan is key to maximising the benefits of these dietary choices.
- The treatment for psoriasis through a balanced diet has shown promise in scientific studies, as it helps reduce inflammation and support overall skin health.
- Omega-3s found in fish like salmon can aid in the management of psoriasis symptoms, reducing the risk of heart disease for those with psoriasis.
- To maximize the effects of omega-3s, it is best to take them as supplements during or right after a meal.
- Fruits and vegetables, such as berries, leafy greens, and broccoli, rich in antioxidants and anti-inflammatory compounds, may help manage psoriasis symptoms.
- Whole grains like brown rice, quinoa, and oats provide fiber and nutrients that support skin health and reduce inflammation.
- Nuts and seeds, including almonds, walnuts, flaxseeds, and chia seeds, offer healthy fats, zinc, copper, and protein that help minimize psoriasis flare-ups.
- Herbs and spices, like turmeric and ginger, can contribute to symptom relief due to their well-documented anti-inflammatory properties.
- Before taking omega-3s for psoriasis, it is essential to consult a doctor to avoid potential digestive issues from high doses, and working with a healthcare professional is key to creating a personalized diet plan for managing psoriasis symptoms.
