Experimenting with TikTok's Simplified Planking Challenge for Two Weeks - Remarkable Enhancement in Arm Power and Balance Seen!
The TikTok easy planking trend is a popular fitness trend that has taken the social media platform by storm. This workout involves a timed, choreographed plank routine performed to the beat of a song, featuring a series of plank moves such as arm rolls, plank up-downs, and shoulder taps [1].
The benefits of this trend build on the well-known advantages of traditional planking, including improved core strength, stability, balance, and endurance [1][2]. The dynamic nature of the moves adds variety and can make the workout more engaging and fun. Additionally, planking in general supports better posture, functional fitness, injury prevention, and can reduce back pain by strengthening deep core muscles critical for stability [1][2]. Planks also build mental toughness by pushing endurance and focus [2].
The easy planking trend challenges stability and balance, particularly with its anti-rotational work. Endurance and coordination are essential for performing the moves correctly [1]. Since the trend uses bodyweight exercises with variations, it is accessible to many fitness levels and can be done in small spaces without equipment [1][2].
However, it is not advisable to perform the easy planking trend every day, as it can cause overuse strain in the wrists, shoulders, and lower back [1]. It is important to take recovery time for the core muscle group, like any other muscle group [2]. A well-rounded routine of strength, cardio, and mobility work, such as Pilates, is recommended for overall fitness and well-being [2].
The easy planking trend activates shoulders, arms, glutes, and quads as stabilizers, in addition to engaging hamstrings, obliques, and feet [1]. It requires significant core strength, along with strength in the arms, back, shoulders, glutes, and legs [1]. The trend improves body awareness and proprioception [1].
While the easy planking trend can be scaled up or down depending on the individual's level of strength and fitness [1], it is not suitable for beginners or those returning to exercise after a break due to its high level of difficulty [1]. Performing the trend without warming up can lead to poor form and potential injury [2]. As with any exercise routine, it is important to listen to your body and adjust the intensity as needed.
In summary, TikTok’s easy planking trend adds rhythm and movement to traditional planks, making core-strengthening exercises more enjoyable and maintaining all the physical and mental benefits of plank workouts [1][2]. Whether you're a fitness enthusiast or just starting out, give the easy planking trend a try and see the benefits for yourself!
[1] TikTok easy planking trend: A fun and effective core workout. (2021). [online] Available at: https://www.healthline.com/health/fitness-exercise/tiktok-planking-trend#1
[2] The benefits of planking. (2021). [online] Available at: https://www.healthline.com/health/fitness-exercise/benefits-of-planking#1
- Celebrities often showcase their participation in the easy planking trend on social media, promoting its health-and-wellness benefits.
- The beauty of the easy planking trend lies in its adaptability, making it suitable for a diverse range of style and fitness levels.
- The easy planking trend has expanded the realm of fitness-and-exercise routines, merging science and choreography for an engaging lifestyle choice.
- While sports like basketball and soccer require quick reflexes and agility, the easy planking trend targets core strength and endurance, complementing overall fitness.
- The trend of easy planking is a testament to the scientifically proven benefits of planking, which include improved posture, functional fitness, and reduced back pain.
- The easy planking trend, with its focus on fitness and mental toughness, aligns perfectly with the contemporary lifestyle emphasizing health, wellness, and aesthetic appeal.
