Expert personal trainer, boasting a decade-long career, finds a novel workout method that slashes exercise duration in half.
Kathrin Kunz's hybrid fitness routine is a popular choice for those seeking a workout that combines strength and cardio exercises. The routine, which lasts over 40 minutes when including a warm-up and cool-down, consists of two circuits of four exercises each, performed twice, followed by a cardio-based finisher, and a cool-down.
The Structure of Kunz's Workout
Kunz's workout is structured like a HIIT session, with timed exercise and rest intervals. The routine calls for the use of 7.5 kilogram (16.5 pound) dumbbells, but 5.4 kilogram (12 pound) dumbbells can also be used for a less intense workout.
Adapting Kunz's Workout for Beginners
For beginners or those with lower fitness levels, it's essential to approach hybrid or mixed high-intensity workouts with care. General fitness principles suggest reducing intensity and volume, simplifying exercise movements, increasing rest intervals, focusing on foundational fitness components, monitoring individual capacity, and prioritizing safety.
However, for precise, expert-guided adaptations specifically designed by Kathrin Kunz, it would require consulting her official resources, such as her website, workout guides, or certified trainers offering modifications.
Accessibility and Modifications
It's worth noting that Kunz's workout does not demonstrate modifications for exercises, which can make it less accessible to a wider range of fitness levels. A second instructor could have demonstrated alternative options for exercises, making the workout more inclusive.
The Benefits of Kunz's Routine
Despite these considerations, Kunz's workout serves as a benchmark for progress, allowing individuals to track their improvement over time. The routine targets multiple muscle groups and includes challenging exercises even for experienced exercisers, such as the alternating table reach in the warm-up and the one-handed mountain climber in the cardio finisher.
Preparation and Equipment
To perform Kunz's routine, you'll need a mat, two moderately-heavy dumbbells, and courage. For those seeking more weight, the Amazon Basics adjustable dumbbells, with over 37lbs of weight, are suitable for workouts like Kunz's.
Alternatives for Beginners
For beginners, it's recommended to start with a HIIT workout specifically designed for beginners or a beginner's bodyweight workout instead of Kunz's hybrid routine. This ensures a gradual introduction to high-intensity training, promoting safe and effective progress.
- The science behind Kunz's fitness and exercise routine promotes health-and-wellness by combining strength training and cardio workouts in a HIIT (high-intensity interval training) session.
- For beginners, modifying the intensity and volume of Kunz's workout using general fitness principles can make it more approachable, allowing for a safe and steady progression.
- To fully adapt Kunz's workout for beginners, it's best to consult her official resources or workouts specifically designed for beginners, especially if modifications for the exercises are not demonstrated.
