Exploring EMDR and OCD: Findings, Success Stories, and Possible Side Effects
EMDR therapy, a method for managing symptoms of trauma, might also offer assistance to individuals suffering from obsessive compulsive disorder (OCD). Although research on the topic is limited, some findings suggest that EMDR could potentially lessen OCD symptoms.
In 2017, a study conducted a randomized controlled trial with 55 participants, discovering that EMDR was just as effective as cognitive behavioral therapy (CBT) in lessening OCD symptoms. Participants experienced improvements, with a 30.2% rate in both the EMDR and CBT groups reporting significant symptom reduction during treatment. However, like other studies, this trial had a modest number of participants and a short duration.
In 2023, a review of the existing research concluded that while there isn't enough data to confidently assert that EMDR works reliably as a sole treatment for OCD, some individuals might discover beneficial use of EMDR in conjunction with other therapies. For those with a history of trauma or OCD that hasn't responded to other treatment methods, EMDR may prove particularly valuable.
Furthermore, few studies have specifically investigated how EMDR impacts intrusive thoughts in individuals with OCD. While some studies have noted reductions in OCD symptoms, which could potentially encompass intrusive thoughts, dedicated investigations into EMDR for intrusive thoughts specifically are yet to be carried out.
The EMDR therapy process involves eight stages, with each practitioner following a tailored application to best suit the patient's needs. The first stage involves discussing the patient's history, while subsequent stages involve activating target memories, desensitization, and installing new associations in the memory.
The number of EMDR sessions required for OCD symptom reduction varies from patient to patient. While some may notice improvements quickly, others may require more sessions. Predominantly, practitioners base their treatment recommendations on the patient's individual progress.
Although no studies have shown EMDR to worsen OCD symptoms long-term, EMDR therapy can bring forth distressing emotions and memories that might be challenging during the treatment course. As a result, therapists use various techniques to mitigate any discomfort, supporting their patients in managing the process efficiently.
EMDR may not be suitable for individuals who struggle with severe substance use, psychosis, self-harm, or suicidal thoughts and ideations, among other conditions. Some practitioners may recommend alternative coping skills before proceeding with EMDR for those who experience persistent dissociation.
If you or someone you know requires support, resources like the 988 Lifeline can offer free, confidential, and 24/7 assistance. Similarly, the Crisis Text Line is available by texting HOME to 741741.
After experiencing improvements in reducing OCD symptoms, some individuals may also benefit from incorporating EMDR therapy into their mental health routine to manage any residual intrusive thoughts. Given the limited research on the topic, individuals with a history of trauma or OCD that hasn't responded to other treatment methods may find EMDR particularly helpful.
