Good Friday Explanation: A solemn Christian holiday observing the crucifixion of Jesus Christ, preceding Easter Sunday.
In the book "Cooking Against Cancer" by Claudia Petru, there is no specific information regarding foods that prevent or help in the healing of cancer. However, the book emphasises the importance of nutrient-dense, antioxidant-rich foods that support the body's ability to fight cancer and improve quality of life during treatment.
Key foods advocated in the book include cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and kale, known for their detoxifying and anti-cancer compounds. Berries and fruits rich in antioxidants and vitamins that protect cells from damage are also highlighted. Whole grains, legumes and beans, healthy fats from sources like olive oil and fatty fish, garlic, turmeric, and ginger - all these spices have potential anti-cancer properties.
The approach encourages cooking methods that retain nutrients and avoid processed ingredients, focusing on natural, whole foods to boost immunity and support healing.
For those seeking recipes from the book, the "Oven Vegetables" recipe includes 1 kg tomatoes, 1 garlic bulb, 2 fennel bulbs, rapeseed oil, basil, thyme, tarragon sprigs, salt, pepper, and an unwaxed lemon. Another recipe, "Trout on Oven Vegetables," features an approximately 800g trout fillet, salt, pepper, rapeseed oil, and a sliced lemon.
The preparation of the "Oven Vegetables" recipe takes approximately 30 minutes, excluding cooking time, while the calorie count for each serving of the "Trout on Oven Vegetables" is 666 kcal per serving. The vegetables in the "Oven Vegetables" recipe are baked at 180°C circulating air for about 20 minutes, then the garlic bulb halves are removed. The trout is cooked with the skin side down initially and then turned a few times. The cooked trout is placed on the baked vegetables and garnished with fennel green.
The book also discusses the handling of sugar and carbohydrates, the consumption of animal protein, and how to deal with it. It provides a list of foods that are harmful and foods that are particularly recommended, including spices, nuts, fruits, vegetables, and more.
It is important to note that the book "Cooking Against Cancer" addresses the question of whether certain foods can prevent or help in the healing of cancer. The recipes within the book can serve both prevention and the recovery process from cancer.
The book "Cooking Against Cancer" was published by Leopold Stocker Verlag. For those seeking more detailed lists or recipes from the book, it would be best to consult the book directly as no precise summary from Claudia Petru's book was found in the search results.
- The book "Cooking Against Cancer" by Claudia Petru stresses the significance of a healthy-diets rich in nutrient-dense, antioxidant-rich foods, such as cruciferous vegetables and berries, for cancer prevention and supportive care during treatment.
- In the book, various spices like garlic, turmeric, and ginger, known for their potential anti-cancer properties, are advocated for use in the lifestyle of food-and-drink preparation.
- The "Oven Vegetables" recipe, among others, from the book "Cooking Against Cancer," involves the use of whole, natural ingredients, such as tomatoes, fennel bulbs, basil, thyme, and tarragon, to create a nutrient-rich, healthful meal.
- Following the book's recommendations, cooking methods that retain nutrients, like roasting in the oven, and the avoidance of processed ingredients, are emphasized in promoting a healthy-diets that supports the body's ability to fight cancer.
