Harsh weather replaces summer brightness to prevent early feelings of autumn melancholy.
In the heart of summer 2025, Germany is experiencing an unexpected turn of events. Instead of the usual sun, warmth, and lightness, gray cloud covers, rain, cold, and gusts of wind have become the norm. This shift in weather can have a stronger impact on mood due to associated expectations of sunshine and activity.
However, there's no need to let the weather dampen spirits. Psychologist Alicia Schellhorn has revealed ways to counteract weather-related mood swings.
One effective strategy is to use daylight-spectrum lamps, especially in the early morning. This can simulate sunlight and help stabilize circadian rhythms, improving mood and energy.
Another approach is to practice relaxation and grounding techniques. Methods like deep breathing, meditation, and sensory grounding exercises can reduce anxiety and emotional destabilization linked to gloomy weather.
Maintaining a healthy lifestyle is also crucial. Limit caffeine intake, which can exacerbate restlessness, and avoid refined sugars that cause energy crashes. Instead, opt for calming herbal teas like chamomile or lemon balm and ensure balanced nutrition.
The indoor environment also plays a significant role. Control humidity and prevent mold growth using dehumidifiers and good ventilation. A clean and pleasant indoor air quality supports mental clarity.
For those experiencing significant weather-related anxiety or mood swings, professional support may be needed. Cognitive-behavioral therapy (CBT) and other psychotherapies can be effective, and medication is a possible adjunct under medical supervision.
Engaging in enjoyable indoor activities, social interactions, and physical exercise can also help mitigate low mood during gloomy summer weather. New hobbies like cooking or cozily watching a favorite series can provide a positive alternative.
Remember, it's okay to acknowledge the impact of the weather on mood, but focusing on frustration about it is not productive. Instead, adopt a positive mindset. Focus on enjoying indoor activities rather than constantly looking negatively at the weather.
By implementing these strategies, we can navigate the unpredictable summer weather with resilience and maintain our mental well-being.
Despite the unfavorable weather, science suggests that engaging in fitness-and-exercise, health-and-wellness practices, and maintaining mental-health can counteract weather-related mood swings. Utilizing daylight-spectrum lamps and practicing relaxation techniques can improve mood and energy. Furthermore, ensuring a clean, pleasant indoor environment can support mental clarity.
