Heart Specialist Lists Top 5 Foods Harmful to the Cardiovascular System
Heart Health: Avoid These Five Baddies, According to Cardiologist Magdalena Perello
In a candid chat with La Razon, heart specialist Magdalena Perello shed light on the five dietary villains that can wreak havoc on your heart. Let's delve into her shocking revelations.
First up, the humble slice of white bread. This carbohydrate surprise causes blood sugar spikes, which can gradually lead to metabolic syndrome, type 2 diabetes, and heart disease. So, be mindful of your bread choices and opt for whole-grain or seeded loaves instead.
Next, excessive salt is a silent assassin, leading to fluid retention and ultimately causing high blood pressure. You don't have to abandon salt completely, but moderation is key.
Our third culprit, processed meats, such as sausages and hot dogs, boast high salt, saturated fat, and preservative contents. Consuming these is like rolling the dice with your heart health, as it significantly boosts the risk of cardiovascular diseases.
What about sugary drinks? Well, they may quench your thirst, but don't be fooled—their high sugar content can lead to weight gain, skyrocketing your odds for heart-related issues. So, skip the sodas and opt for water or unsweetened beverages.
Lastly, avoid indulging in cookies, pastries, and chips, as they contain trans fats that elevate cholesterol levels and inflame blood vessels, increasing the risk of heart disease.
The oncologist Anam Maxud weighed in on the topic, sharing how processed meats can boost the chances of eight types of cancer due to their nitrosamines content, potent carcinogens. To lower risks, incorporating high-fiber foods and ramping up your physical activity are essential steps to take.
Earlier, Perello discussed the most dangerous grilled foods for health, so keep an eye out for those, too. If you crave more specific recommendations from Perello, explore her direct publications or interviews.
In the realm of heart-healthy eating, focus on fruits, vegetables, whole grains, lean proteins, and healthy fats, like those found in avocados and nuts. Bye-bye bread, salt, processed meats, sugary drinks, and junk foods—it's time to embrace a heart-friendly diet!
- Magdalena Perello, a heart specialist, warned about the detrimental effects of white bread on cardiovascular health, as it leads to blood sugar spikes and can potentially cause metabolic syndrome, type 2 diabetes, and heart disease.
- Consuming excessive salt can lead to fluid retention and high blood pressure, causing a risk to heart health, according to Perello. It's crucial to practice moderation with salt consumption.
- Processed meats, such as sausages and hot dogs, are rich in salt, saturated fat, and preservatives, making them harmful for cardiovascular health, as consuming them increases the risk of cardiovascular diseases.
