Here are the three items a new client in core strength and stability training should consider purchasing:
Strengthen Your Home Gym: Top Picks for Beginners During Amazon Prime Day
Strength training at home just got more affordable with Amazon Prime Day deals on essential equipment. Here are the top three recommendations for beginners or those returning to exercise, as suggested by a personal trainer.
First on the list are adjustable dumbbells, such as the CAP Adjustabell. Originally priced at $169.99, they are now available for $129.99, a savings of $40. This versatile equipment offers five weight settings on each dumbbell, ranging from 5lb to 25lb, making it perfect for various muscle group training, including the upper body, legs, and full-body movements.
Next up are hand weights, lightweight and ideal for building muscle endurance without stressing joints. They are currently not part of the Prime Day deals, but their affordability makes them a budget-friendly addition to any home gym.
Lastly, an adjustable bench adds versatility and safety to your workouts. With various incline settings, it enables exercises like chest presses and step-ups. While not on sale during Prime Day, it's still a worthwhile investment for a well-rounded home gym setup.
Other notable offers during Amazon Prime Day include the LifePro Adjustable Dumbbells, Finer Form Multifunctional Weight Bench, and Bowflex SelectTech Adjustable Kettlebells, all discounted up to 40%.
For example, the Bowflex SelectTech Adjustable Kettlebells are available for $149, and a Cap Barbell set with dumbbells and rack is priced at $190.
Apart from dumbbells, resistance bands are another essential piece of equipment. They are lighter, smaller, and more portable, making them easy to store. The Fit Simplify resistance band set, currently available for $8.06 (originally $9.48), is a popular choice, boasting 4.5 out of five stars from over 130,000 ratings on Amazon.
The Yes4All wobble board plus resistance bands, now priced at $18.99 (originally $22.68), is another versatile piece of equipment that can help strengthen the core and improve balance. It comes with a set of five resistance bands, perfect for stretching, balance, and flexibility exercises, as well as seated workouts. Some favorite exercises to perform on a wobble board include planks, glute bridges, and squats.
By investing in these equipment pieces and taking advantage of the current deals during Amazon Prime Day, you can create a beginner-friendly home strength training setup that is space-efficient, versatile, and budget-conscious. Happy shopping!
[1] Source: Healthline [2] Source: Amazon Prime Day Deals
- A personal trainer suggests adjustable dumbbells, like the CAP Adjustabell, for a flexible home gym setup, offering five weight settings for various muscle group training.
- Hand weights, while not on sale during Amazon Prime Day, are budget-friendly and ideal for building muscle endurance without stressing joints.
- An adjustable bench with various incline settings can add versatility and safety to your workout routine, allowing exercises like chest presses and step-ups.
- Apart from strength training equipment, lighter and more portable resistance bands, such as the Fit Simplify resistance band set, can help improve flexibility and balance, making them a space-efficient addition to any health-and-wellness focused fitness routine.
