Holiday Pressure: Causes, Coping Strategies, and Additional Insights
The holiday season, while filled with cheer and joy, can also be a time of stress for many. This stress can stem from various factors such as making every meal perfect, finding time for every party, cramming in every tradition, financial burden, travel, and visiting family members.
Holiday stress can affect anyone, including children, and it's important to recognise the signs. Symptoms may include anxiety, sadness, headaches, body aches, inability to sleep, and irritability.
If you find yourself experiencing these symptoms, it's essential to take care of your mental health. One approach is to set aside time for activities you enjoy, such as exercise, dining out, or taking a break for fresh air. It's also crucial to maintain a budget during the holidays and spend only what you can afford.
However, holiday stress can sometimes be a sign of something more serious, such as Major Depressive Disorder with a Seasonal Pattern. This condition, often referred to as Seasonal Affective Disorder (SAD), is mainly caused by seasonal light deficiency leading to decreased production of mood-regulating neurotransmitters serotonin and noradrenaline, an increase in melatonin which affects the sleep-wake cycle, and often vitamin D deficiency due to reduced sunlight exposure. If you suspect you're experiencing this, it's crucial to consult your doctor immediately.
The holiday season can also be a challenging time for those who have lost friends and family members. Reflecting on special memories of loved ones you have lost during the holiday season can help in coping with grief.
Remember, it's okay to say no to obligations that will cause you stress or heartache. Putting oneself first and taking care of oneself can make it easier to take care of others during the holiday season.
If your mood hasn't improved or symptoms continue after the holidays, consider speaking with a mental health professional. They can provide further guidance and support to help you navigate through any challenges you may be facing.
For those unable to spend time with loved ones during the holiday season, volunteering your time to a local organisation can be a rewarding and meaningful way to spend your time.
Creating an action plan and prioritising tasks can help relieve holiday stress. By breaking down tasks into manageable chunks, you can ensure that you're able to enjoy the holiday season without feeling overwhelmed.
So, as the holiday season approaches, remember to take care of yourself, prioritise your wellbeing, and enjoy the special moments with loved ones. Happy holidays!
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