Improved Sexual Function Through Regular Yoga Practices: Discover the Proven Benefits of This Ancient Practice for Optimal Sexual Health.
Slamming the digital landscape with bucketloads of wellness babble claiming yoga spices up sex lives? Yeah, sure, it's all hype-backed and drip-fed. Let's dive deeper, shall we?
The ancient art of yoga loosely translates to "union" and has recently surfaced as a "coitus caressing" hack, complete with personal anecdotes of earth-shattering sex. But does cold, hard science back up these claims? Buckle up, buttercup, let's investigate.
Modern yogic enthusiasts sing its praises for a range of health benefits, such as conqueror of depression, stress, and anxiety, challenger of metabolic syndrome and diabetes, and neck-and-neck with the thyroid titans. Recent studies have delved into the intricate mechanisms of these benefits, revealing that yoga helps lower the body's inflammatory response, counters stress-inducing gene expression, reduces cortisol levels, and gets the brain's plasticity pump primed with a protein cocktail.
The big question remains, does all this yogic delight translate into bedroom bliss? Here's what research tells us.
Putting some bounce in your join
One of the commonly cited studies comes from esteemed medical journal, The Journal of Sexual Medicine. It examined the impact of 12 weeks of yoga on 40 women over 45 who dished the deets on their sexual lives pre- and post-yoga. After 12 weeks, the ladies' pleasure scores had significantly soared across the board, showcasing improvements in desire, arousal, lubrication, orgasm, satisfaction, and pain, with 75% reporting a sex life upgrade after their yoga training. The women focus on 22 poses, including the triangle pose, snake, and half spinal twist.
Men, it's your turn
Yoga's not just for the ladies, see? It also lends its benefits to the boys' bedroom escapades. One study conducted by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, examined the effects of a 12-week yoga program on the ol' satisfaction levels of men. The findings? The men reported significantly improved performance across desire, intercourse satisfaction, confidence, partner synchronization, erection, ejaculatory control, and orgasm. A comparative trial by the same team of researchers even found that yoga is as effective as pharmaceuticals like Prozac in treating premature ejaculation.
How the heck does it work?
Ever wondered how yoga brings sexy back? Researchers at the Department of Obstetrics and Gynaecology, University of British Columbia, fill us in. Yoga regulates attention, breathing, and anxiety levels, all of which contribute to enhanced sexual response. On the mental front, female yogis are less likely to objectify their bodies and more attuned to their physical selves, which can foster assertiveness and spice up the sack. The star of the yogic show? Moola bandha. This perineal contraction helps stimulate nerve endings in the pelvic region, enhancing circulation and potentially boosting pleasure.
Sexual dysfunction? Get your yoga on.
For folks dealing with sexual dysfunction, yoga can be more than just a bedmate. Studies show that it improves physical ability and sexual function in women with metabolic syndrome and multiple sclerosis. If you're willing to try, the potential payoff could be impactful. As for the mythic "yogasms," we'll leave that to the imagination for now. Until science catches up, consider adding yoga to your daily routine. Give it a stretch and let your pelvic muscles reap the rewards.
Yoga, purported to aid in various health aspects, has also been linked to improvements in sexual health. Studies such as one published by the Journal of Sexual Medicine for women over 45, and another conducted by Dr. Vikas Dhikav for men, show increased sexual satisfaction. The practice is believed to regulate attention, breathing, and anxiety levels, thereby enhancing sexual response. In the case of women, increased body awareness and assertiveness might add a spice to the bedroom experience. Interestingly, a perineal contraction known as Moola bandha, a key yoga pose, may stimulate nerve endings in the pelvic region, potentially boosting pleasure. Consequently, yoga may serve as a valuable tool for those dealing with sexual dysfunction, offering a potential pathway to improved physical ability and sexual function.
