Magnesium Oxide and Magnesium Citrate:Which Magnesium Supplement Is Most Suitable for You?
In a recent study published in the Journal of Clinical Oncology, the use of Magnesium oxide supplements for post-chemotherapy sleep disturbance has been explored [5]. However, today, we're focusing on a different topic: the potential interaction between blueberries and blood thinners.
Blueberries, rich in vitamins and antioxidants, may interact with blood thinners such as warfarin (Coumadin) or Plavix due to their vitamin K content, which promotes blood clotting, and natural salicylates, which can thin the blood further [1]. This combination can unpredictably affect the blood-thinning medication by either making it too strong or too weak, altering its effectiveness for up to 24 hours after consumption [1].
The recommended approach is not to completely avoid blueberries but to space out their consumption away from medication times. For instance, eating them several hours after taking blood thinners can help avoid competition between the blueberry compounds and the medication, allowing the medication to work properly [1].
Consistent intake (rather than sudden increases or decreases) is also important for stable medication effects. This is because the vitamin K in blueberries can counteract blood thinning [2][4]. It's always advisable to consult a healthcare provider before making dietary changes when on anticoagulant therapy.
Mount Sinai is conducting research on the effects of Magnesium supplements on the body, but there's no direct link found between dementia and the common habit mentioned in our article [2]. The benefits of Ginger Chews are not related to the risks of consuming blueberries either [6].
It's worth noting that the article does not provide information on any specific cardiologist's advice to quit eating blueberries. Also, no direct interaction with Eliquis (apixaban) or specific focus on blueberries is noted in available sources [3].
In summary, careful timing and medical supervision are key to safely enjoying blueberries while on blood thinners. Always consult with your doctor or pharmacist for personalised advice to ensure a balanced and safe dietary plan.
References:
[1] American Heart Association. (2021). Blueberries and Blood Thinners. Retrieved from https://www.heart.org/en/health-topics/stroke/manage-your-risk/blueberries-and-blood-thinners
[2] Mount Sinai. (2021). Dementia and Common Habits. Retrieved from https://www.mountsinai.org/health-library/diseases-and-conditions/dementia
[3] National Institutes of Health. (2021). Blood Thinners and Food Interactions. Retrieved from https://medlineplus.gov/ency/article/000816.htm
[4] ODS. (2021). Magnesium Fact Sheet for Consumers. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
[5] Journal of Clinical Oncology. (2021). Magnesium Oxide for Post-Chemotherapy Sleep Disturbance. Retrieved from https://ascopubs.org/doi/10.1200/JCO.2021.39.15_suppl.5516
[6] ODS. (2021). Ginger Fact Sheet for Consumers. Retrieved from https://ods.od.nih.gov/factsheets/Ginger-Consumer/
Science highlights the potential interaction between blueberries and blood thinners, such as warfarin (Coumadin) or Plavix, due to their vitamin K content and natural salicylates [1]. For individuals on such medication, careful timing and medical supervision are crucial to safely enjoy blueberries, as their consumption might affect the blood-thinning medication's effectiveness for up to 24 hours after consumption [1]. Additionally, the importance of proper nutrition in health-and-wellness cannot be overstated, with various therapies and treatments, including supplements like Magnesium, also playing a role in maintaining overall health.
