Maintaining Focus While Gaming: Maintain Your Gazing But Avoid Prolonged Gaze
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Gaming has become a significant part of daily life for many people, with sessions often lasting for hours. However, prolonged screen time can lead to issues with the eyes, such as dry eyes, headaches, and blurred vision. The Kuratorium Gutes Sehen (KGS), a German organization focused on eye health, has provided tips to prevent eye problems caused by gaming.
According to the KGS, one effective way to prevent eye strain during long gaming sessions is to take regular breaks. Following the 20-20-20 rule, this means looking at an object 20 feet away for 20 seconds every 20 minutes. This practice relaxes the eye muscles and reduces eye strain.
Another tip from the KGS is to ensure proper lighting. Strong contrast between the dark surroundings and the bright screen can be stressful for the eyes. There should never be a lack of light in the gaming environment. A little daylight from the side or an indirect light source behind the monitor is optimal.
Maintaining correct distance and position is also crucial. Keep an appropriate distance from the screen—generally about an arm's length away—and position the monitor slightly below eye level to reduce eye strain. Choosing monitors with adjustable brightness, contrast, and colour settings can also help reduce eye discomfort.
When engaged in exciting gaming, people tend to blink less frequently. This lack of blinking can lead to dry and irritated eyes. Occasional blinking is important to prevent dry eyes. The KGS recommends reminding yourself to blink regularly to keep the eyes moist and prevent dryness.
In moments that don't require immediate attention, the eyes can be given a brief pause. Deliberately losing focus from the screen for a short period can help alleviate eye strain.
Symptoms of eye problems related to gaming may include dry eyes, headaches, and blurred vision. Artificial tear drops without preservatives can help alleviate these symptoms.
By following these recommendations from KGS, gamers can help minimize eye strain and protect their vision during prolonged gaming sessions. This article was published by dpa/tmn and provides valuable insights into maintaining eye health while gaming.
Science suggests that prolonged screen time during gaming can lead to health-and-wellness issues like dry eyes, headaches, and blurred vision. To mitigate eye strain, technology can be harnessed; for instance, monitors with adjustable brightness, contrast, and color settings can help reduce eye discomfort. Additionally, incorporating science-based practices such as the 20-20-20 rule (looking at an object 20 feet away for 20 seconds every 20 minutes) and maintaining a correct distance from the screen can significantly improve gaming-related eye health.
