Manuka Honey as a Potential Daily Morning Practice?
Manuka honey, a unique and natural sweetener, has been gaining popularity for its numerous health benefits. Here's a look at how Manuka honey can support digestion, immune health, and overall wellness in a modern morning ritual.
Manuka honey's prebiotic properties help promote the growth of beneficial gut bacteria such as Lactobacillus and Bifidobacteria, improving the gut microbiome, aiding digestion, and enhancing nutrient absorption [1][3]. Its natural prebiotics, like fructo-oligosaccharides, feed these good bacteria, which helps reduce digestive issues like bloating, reflux, and inflammation, and may combat Helicobacter pylori, a bacteria linked to gastric ulcers [1][3].
Immunity-wise, Manuka honey's antibacterial compounds, particularly its high methylglyoxal (MGO) content, help fight harmful bacteria (including antibiotic-resistant strains), soothe sore throats through its anti-inflammatory effects, and provide a natural defense that supports immunity [1][3]. This makes it a valuable daily "immune shield" that also soothes throat irritation and supports recovery from infections [1][3].
Incorporating Manuka honey into your morning routine—such as consuming it by the spoonful or mixed with warm water and lemon—can gently stimulate digestive function and promote overall wellness from the start of the day while providing immune support and anti-inflammatory benefits [1][3][4].
Manuka honey's unique caramel-like flavour and thick texture make it an excellent addition to various foods. It can be stirred into warm drinks after they come off boiling, added to tea or coffee once they've cooled down, or drizzled on top of smoothies, yogurt bowls, toast, pancakes, or waffles for a naturally sweet touch without added sugar [2].
Our Manuka honey is sourced ethically, following The Art of Ethical BeekeepingTM to preserve the raw nutrients of the honey. Each MGO strength is independently tested and verified. Different MGO strengths are available: MGO 600, MGO 850, and MGO 1000 [5].
Leptosperin, a natural antioxidant in Manuka honey, helps support a healthy immune system [6]. Scanning the QR code on every jar reveals the location of the honey's harvest and production.
Manuka honey provides natural sugars like fructo-oligosaccharides, offering a steady energy boost. Taking Manuka honey on an empty stomach may allow the body to absorb its nutrients more directly [3].
In summary, Manuka honey’s unique combination of prebiotic effects, antibacterial potency, and soothing qualities makes it an ideal natural supplement to support gut health, strengthen the immune system, and enhance overall wellness in daily morning routines.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6764591/ [2] https://www.healthline.com/nutrition/manuka-honey-benefits [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6083705/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6976234/ [5] https://www.manukahoneyuk.com/pages/mgo-rating [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176543/
Incorporating Manuka honey into daily routines can aid digestion due to its prebiotic properties, improve the gut microbiome, and enhance nutrient absorption [1][3]. With its immunity-boosting capabilities, Manuka honey fights harmful bacteria and supports a healthy immune system [1][3][6]. The unique flavor of Manuka honey makes it a pleasant addition to various foods and drinks, like tea, coffee, smoothies, yogurt, and toast [2]. Accessible and tested for quality, Manuka honey can be a valuable daily supplement for a healthy lifestyle [5].
