Might Activity and Busyness Benefit Individuals with ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) frequently elicits confusion and misunderstanding, given that it manifests beyond common symptoms such as forgetfulness or distractions caused by squirrels. This neurodevelopmental disorder, afflicting individuals since childhood, is characterized by impulsiveness, inattention, and hyperactivity, making it challenging to meet work deadlines, adhere to directions, and maintain regular appointments.
However, some fresh insights have emerged regarding ADHD symptoms. A study conducted in 2022 revealed that while a cure for ADHD may yet remain elusive, symptoms may fluctuate during different periods of a person's life, with many experiencing episodes of remission. Interestingly, a recent follow-up to the study uncovered correlations between these remission periods and one key factor: heightened responsibility levels.
"For the years that people were reporting better outcomes, we found that they were leading significantly more demanding lives," explained Dr. Margaret Sibley, lead author of the study and a professor of psychiatry at the UW School of Medicine. Sibley also serves as a clinical psychologist at Seattle Children's.
This association can be explained in two ways: individuals with ADHD might manage their symptoms better when they are engaged in numerous tasks, or the concerted efforts to meet responsibilities are only possible when symptoms have improved. Essentially, there appears to be a "sweet spot" for people with ADHD in terms of the level of responsibility they can handle. Too few responsibilities can lead to idleness, and excessive responsibility might result in feeling overwhelmed.
Sibley's research showed that approximately 10% of participants consistently displayed ADHD symptoms, while about 15% experienced partial remission, and approximately 9% achieved full remission, characterized by minimal or no symptoms and impairments for at least two consecutive assessments.
Individuals with ADHD should keep track of personal factors that contribute to decreased symptoms. Understanding one's habits, environmental influences, and external pressures can help manage the condition effectively.
"ADHD patients must learn what factors they need to incorporate in their lives in order to thrive," said Sibley. "Though the science is ongoing to determine which elements aid individuals, it can be advantageous for a patient to work with a therapist or simply consider their personal lives to discern: 'When I've experienced periods of remission, when I've been excelling, what made me excel? Can I replicate that in my life?'"
- As people age, it's essential for those with Attention-Deficit/Hyperactivity Disorder (ADHD) to understand their personal factors contributing to decreased symptoms, as understanding one's habits, environmental influences, and external pressures can help manage the condition effectively.
- The study conducted in 2022 revealed that while some individuals with ADHD may experience remission periods, these episodes are closely tied to heightened responsibility levels, suggesting a possible connection between managing symptoms and engaging in numerous tasks.
- Working with a therapist or reflecting on personal lives could help ADHD patients identify patterns that lead to periods of remission. Understanding what factors contribute to personal success can aid in replicating these conditions and potentially improving mental health and overall well-being.
