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Natural remedy for reducing cholesterol: Try this supplement

Savor the scrumptious organic fruit and nut bowl recipe recommended by the Natural Heart Specialist

Boost your cholesterol levels with this organic dietary supplement
Boost your cholesterol levels with this organic dietary supplement

Natural remedy for reducing cholesterol: Try this supplement

A Nutrient-Packed Organic Fruit & Nut Bowl

Delve into a world of health benefits with the Organic Fruit & Nut Bowl, a simple, no-cook recipe that offers a fiber-rich, antioxidant-loaded meal option. This delightful bowl is brimming with heart-healthy nutrients and essential vitamins and minerals.

The recipe serves 1-2 people and calls for 1 organic apple, thinly sliced, and 1/2 cup of raw, organic mixed nuts, roughly chopped. These ingredients provide a good source of fiber, antioxidants, and healthy fats.

Key health benefits of the Organic Fruit & Nut Bowl include:

  • High fiber content from both fruits and nuts, which supports digestive health, reduces constipation, helps control appetite, and may lower risks of cardiovascular disease and diabetes[1][3].
  • Rich in antioxidants and phytonutrients found in dried or fresh fruits that combat oxidative stress, potentially lowering cancer risk and promoting healthy immune function and skin health. For example, vitamins like beta-carotene (vitamin A), vitamin E, and vitamin C support vision, heart, and immune health[1].
  • Good sources of healthy fats and protein from almond butter and nuts, which contribute to heart health and sustained energy levels[2].
  • Beneficial vitamins and minerals such as potassium, calcium, iron, and vitamin K present in fruits, nuts, and toppings like coconut flakes, which support bone health, muscle and nerve functions, and blood pressure regulation[1].

The Organic Fruit & Nut Bowl also offers optional superfood add-ins like cinnamon, a pinch of sea salt, organic cacao nibs, organic chia seeds, sliced organic banana, and seasonal berries. Almond butter adds protein and satiating monounsaturated fat, while raw honey can be added for a touch of sweetness.

To prepare the bowl, simply chop the nuts and arrange the apple slices on a plate. Sprinkle the chopped nuts and coconut flakes over the top of the apple slices. Drizzle almond butter over the apple slices and enjoy immediately or refrigerate for up to an hour if preferred chilled.

Warming almond butter before drizzling is an option to make it easier. This Organic Fruit & Nut Bowl is not only a nutritious meal choice but also a delicious one, making it a perfect option for a quick, nutrient-dense breakfast or a wholesome snack.

[1] Harvard T.H. Chan School of Public Health. (2021). The Nutrient Density of Foods. Retrieved from https://www.hsph.harvard.edu/nutritionsource/what-should-i-eat/nutrient-density/

[2] United States Department of Agriculture. (2021). Organic Foods. Retrieved from https://www.usda.gov/media/blog/2012/09/20/organic-foods

[3] American Heart Association. (2021). Fiber: The Forgotten Nutrient. Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/fiber-the-forgotten-nutrient

This Organic Fruit & Nut Bowl, with its fiber-rich and antioxidant-loaded ingredients, aligns well with the realms of health-and-wellness and fitness-and-exercise, as it provides a nutrient-dense, healthy-diet option that supports digestive health and heart health. Notably, this dish is also enriched with essential vitamins and minerals from various sources, contributing to overall health and wellness.

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