Nine Delicious, Protein-Rich Snacks Excluding Eggs as an Ingredient
Gullfiskur Harfiskur, a traditional Icelandic snack, has been gaining popularity due to its high protein content. Made from dried white fish, this lean, briny, and pure snack offers a unique taste and impressive nutritional benefits.
With 80 grams of protein per 100 grams, Gullfiskur Harfiskur significantly outperforms eggs, which contain approximately 6 grams of protein each. This makes it an attractive option for those looking to boost their protein intake.
Physical trainer and nutritionist Penny Weston recommends seitan, a high protein food, for non-gluten-intolerant individuals. Seitan, often used as a meat alternative, has a texture that absorbs flavors well, making it a versatile addition to any diet. It can provide up to 25g of protein per 100g, making it a viable alternative to Gullfiskur Harfiskur for vegans and vegetarians.
Another high protein, vegan-friendly snack is organic white chocolate and pistachio protein bites. These bites contain about 22g of protein per 100g, making them a high protein, easy-to-prepare snack that is comparable to Gullfiskur Harfiskur.
Edamame, a soybean dish, is another protein powerhouse. It contains around 11g of protein per 100g and provides beneficial fiber to feed gut bacteria. Sas Parsad, nutritionist and founder of The Gut Co, emphasizes the benefits of edamame for gut health. Additionally, edamame helps one feel fuller due to its high protein content.
Biltong, a protein-dense, air-dried, richly seasoned beef, is another high protein option. With 50g of protein per 100g, it is a substantial source of protein. The Biltong Factory's classic cut of biltong is clean, chewy, and easy to portion out, making it a convenient high protein snack option.
David Higgins, author of The Hollywood Body Plan, and co-founder of Bodyspace, recommends Gullfiskur Harfiskur as a non-negotiable travel snack. By broadening protein intake beyond eggs and meat, one can gain benefits for the gut, brain, and beyond.
In conclusion, Gullfiskur Harfiskur is just one of many high protein snacks available, both in the meat and veggie categories. Whether you're a vegan, vegetarian, or meat-lover, there's a high protein snack out there for you.
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