Pelvic floor issues potentially worsened by overuse of squeezes, as claimed by an experienced physical therapist.
Hey there! Let's chat about the pelvic floor – an essential body part that often flies under the radar, unless you're experiencing pregnancy, childbirth, or certain health issues. But guess what? It's time to give it some attention, even if you're not in those groups.
That's because people are recognizing the importance of a strong pelvic floor, with over 62k posts tagged #pelvicfloor on TikTok! While many videos focus on strengthening weak pelvic floors, there's another overlooked issue: having a tightly contracted pelvic floor.
You're wondering, what in the world is the pelvic floor? It's a group of muscles that support your organs, including the bladder, uterus, and rectum, and they play a crucial role in maintaining continence or keeping everything where it should be.
Now, a weak pelvic floor might grab your attention due to symptoms like involuntary urination or challenges during intimacy. But a tight pelvic floor? Symptoms may not be as obvious, but they can include pelvic or lower back pain, painful intercourse, and constipation.
So, what's causing this tightness? Stress, poor posture, past injuries or surgeries, constipation, chronic conditions like endometriosis or interstitial cystitis, and even pregnancy and childbirth can contribute.
But don't worry! Just like a weak pelvic floor can be addressed, so can a tight one. Treatment often involves creating a balance between relaxation and strengthening exercises. Pelvic floor therapy, breathing techniques, at-home exercises, physical therapy, and stress management can all help to alleviate tightness and improve overall pelvic floor health.
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Engaging in a discussion about the pelvic floor's role in health-and-wellness, it's crucial to acknowledge its importance for mental-health as well. For instance, a tightly contracted pelvic floor can lead to pelvic or lower back pain, which can significantly impact one's mood and emotional well-being. Furthermore, improving womens-health often involves addressing pelvic floor health, considering its role in supporting reproductive organs and contributing to issues such as painful intercourse if the pelvic floor is too tight.
