Plant Protein Diet Linked to 46% Healthier Aging in Women
A groundbreaking 32-year study has revealed that women who prioritise plant protein sources are 46% more likely to achieve healthy aging compared to those relying on animal proteins. The comprehensive research challenges the common belief in the superiority of animal proteins for human health and longevity.
The study, which tracked women aged 38 to 59 over three decades, found that the cardiovascular system is where plant proteins show their most dramatic protective effects. Higher consumption of plant proteins correlated with lower LDL cholesterol levels, reduced blood pressure, and improved insulin sensitivity. Women who built their diets around fruits, vegetables, beans, legumes, nuts, and whole grains showed measurably better health outcomes as they aged, with reduced rates of heart disease, cancer, diabetes, and cognitive decline. Conversely, those consuming more animal proteins experienced a 6% decrease in their likelihood of maintaining good health. Plant protein consumers also showed consistently better physical function and mental health preservation throughout the aging process. Notably, the study found no significant association between dairy protein and better health status in older adulthood.
The 32-year study underscores the benefits of plant-based diets for women's long-term health. By prioritising plant proteins, women can significantly improve their chances of achieving healthy aging, with dramatic reductions in chronic diseases and superior health preservation throughout their golden years.
