Prophet Muhammad's Daily Routine & Diet: Timeless Wisdom, Modern Science
Prophet Muhammad's daily routine and dietary habits, followed by Muslims worldwide, align with modern scientific findings on health and productivity. His practices, such as waking up early, maintaining hygiene, and mindful eating, continue to benefit followers today.
Muhammad began each day with the Fajr Adhan, making him an early riser. Studies link early rising with enhanced productivity and mental health. Starting gradually, like waking up 15 minutes earlier, can improve quality of life.
The Prophet's balanced nutrition included the '1/3' rule: one-third for food, one-third for liquids, and one-third for breath. Remarkably, this mirrors the Japanese concept of 'hara hachi bu'. He also promoted slow eating to aid digestion and prevent overeating, as it takes the body 20 minutes to signal fullness.
Dates, Muhammad's preferred fruit, are ideal for breaking fasts. They stabilize blood sugar, rebalance electrolytes, and kick-start digestion. Pomegranates, another favorite, are renowned for their nutritional benefits.
Muhammad's regular fasting balanced hormone levels, prevented oxidative stress, and reduced inflammation. He drank water slowly, in two or three breaths, to maximize absorption. Family meals, encouraged by the Prophet, reduce stress and foster healthy eating habits in children.
Prophet Muhammad's daily practices, including early rising, mindful eating, and regular fasting, align with modern scientific findings on health and productivity. These habits, followed by Muslims worldwide, continue to benefit individuals and families today.
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