Quick advice from a fitness trainer: Sculpt a strong physique in minimal time with these three effective dumbbell exercises.
Rhiannon Bailey, a personal trainer, has developed a three-move dumbbell routine that is perfect for those looking to build muscle mass and boost muscular endurance. This HIRT workout, focusing on high-intensity resistance exercises, is designed to work the core, legs, arms, and shoulders with three compound exercises.
The Dumbbell Routine
The dumbbell routine involves performing each exercise for 20 seconds, followed by a 10-second rest, and repeating this circuit five times. The exercises in this routine are dumbbell cleans, push-up renegade rows, and Russian twists.
This eight-minute routine is a super-efficient way to work out, as it not only builds muscle but also boosts cardio fitness and helps burn calories. HIRT workouts, being a type of interval training that includes strengthening moves and requires intense, short periods of work followed by brief rests, are known for their effectiveness.
The Benefits of HIRT
The benefits of HIRT include improved muscle mass, increased muscular endurance, enhanced cardio fitness, and calorie burn. By following this routine, you can expect to see improvements in your overall strength and fitness levels.
The Perfect Time to Buy
If you're in need of some new dumbbells for this routine, look no further! A set of dumbbells from Signature Fitness is currently on sale for $29.99 at Amazon. This set, previously more expensive, is part of the Black Friday weights sales, resulting in a saving of $64 on the original price.
Rhiannon Bailey recommends doing this routine on its own or tagging it onto the end of a longer strength training session. With the convenience of this sale and the efficiency of the HIRT routine, there's no better time to start building your strength and fitness.
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