Quick, high-protein dish is my top pick for a nutritious, fast weekday meal.
Whatcha gotta do when time's short but hunger's high? This protein-packed turkey pasta dish is the perfect weeknight meal hack! It's a crowdPlease-er for the whole fam, or preps your meals all week. You'll love the balancing act of healthy carbs, fats and protein thanks to ground turkey breast, protein noodles, and cottage cheese. And don't brush off the cottage cheese - it's the secret ingredient that adds a lasagne-style vibe, creaminess, and a dash of calcium sans the calories.
Feel free to customize veggie-wise to your taste buds. Here's a list of veggies you can add or subtract:
- White mushrooms, sliced
- Green bell pepper, diced
- Spinach
- Steamed and diced broccoli
Turbo Turkey Spaghetti Recipe
This recipe serves up six substantial portions, with each serving clocking in at roughly 445 calories and boasting about 43g of protein and fewer than 5g of fat.
Preparation
- Fill a large saucepan with water, sprinkle in a pinch of salt, and bring to a boil.
- While you're waiting on that, brown a pound of ground turkey in a skillet.
- Once the water reaches a rolling boil, gently slide in the pasta and cook according to the instructions on your box.
- Once the turkey's browned and your pasta's a-cooking, toss in any veggies you fancy and let them simmer on low heat for 5-7 minutes.
- Pour in the jar of sauce and let it cook on low until your pasta's finished.
- Once the pasta's cooked to perfection, drain and return it to the pot.
- Add the turkey sauce and cottage cheese to the pot, stir until the cheese starts to melt into the sauce, and voila!
- Portion it out into six hungry mouths and enjoy the leftovers for up to four days; just pop them in the fridge for easy reheating.
Ingredients
- One pound of ground turkey breast
- A 24-ounce jar of low-sugar pasta sauce
- A 14.5-ounce box of Barilla Protein+ pasta
- A 24-ounce container of low-fat cottage cheese
- 8 ounces of white mushrooms, sliced
- One green bell pepper, diced
- Six cups of spinach
- Two cups of broccoli, steamed and diced
Enrichment Insights: This high-protein turkey pasta recipe with protein noodles, flexible vegetable options and a secret layer of cottage cheese offers a tasty one-pot meal that's quick to whip up and full of nutrients. Choose veggies like mushrooms, bell peppers, spinach, peas, zucchini, or artichokes for added color, flavor, and nutritional benefits. Adjust seasonings as desired, and garnish with Parmesan cheese if you wish. This recipe offers a balanced meal that can be prepared in under 30 minutes, so you've got plenty of time for other pursuits!
- This protein-packed turkey pasta dish, with its flexible vegetable options and the secret ingredient cottage cheese, is a perfect option for quick and healthy weeknight meals.
- With a balancing act of healthy carbs, fats, and protein, this recipe leverages ground turkey breast, protein noodles, and cottage cheese for a nutritious and creamy meal.
- If you're looking to add more nutrients to your Turbo Turkey Spaghetti, consider veggies like white mushrooms, green bell pepper, spinach, steamed and diced broccoli, or any other veggies you prefer.
- This easy-to-prepare, one-pot meal recipe offers a great blend of food-and-drink and lifestyle choices, making it the ideal pick for a healthy-cooking enthusiast looking to elevate their health-and-wellness routine.
- With a total serving of six substantial portions, this Turbo Turkey Spaghetti Recipe clocks in at approximately 445 calories per serving, armed with about 43g of protein and fewer than 5g of fat, striking a perfect balance for science-backed nutrition and fitness-and-exercise.
