Seven Nutritional Supplements Known to Potentially Trigger Heart Rhythm Disorders
In the realm of beverages, two popular options have recently been under the spotlight for their potential impacts on health. On one hand, ginger ale, particularly those made with real ginger, has been found to help alleviate an upset stomach and reduce nausea. This is primarily due to the bioactive compounds in ginger, such as gingerols and shogaols, which have medicinal properties that soothe nausea and aid digestion [1][2][3].
On the other hand, energy drinks have been associated with a variety of health concerns, particularly among adolescents. Studies have linked energy drink consumption to reported adverse effects, including potential risks for dementia [4]. The common habit linked to dementia, as reported by Memory Health, is excessive consumption of energy drinks [5].
The U.S. Food and Drug Administration (FDA) has guidelines for the manufacturing, marketing, and use of energy drinks, as well as dietary supplements [6][7]. However, energy drinks may interfere with the absorption of essential nutrients like calcium and Vitamin D, potentially leading to deficiencies in these nutrients [8]. Furthermore, energy drinks may also contribute to folate deficiencies due to their high sugar content, which can interfere with folate absorption [9].
Vitamin B12 deficiency can be sneaky and harmful, leading to various health issues, including heart palpitations and heart arrhythmia [10]. Energy drink consumption may exacerbate Vitamin B12 deficiency due to the presence of vitamin B12 antagonists in some energy drinks [11].
Calcium and Vitamin D are essential nutrients, with the Office of Dietary Supplements providing fact sheets for health professionals [12]. Dementia has been linked to a common habit, and while more research is needed to fully understand the connection, it's crucial to be aware of potential risks associated with energy drink consumption.
It's important to note that ginger ale, particularly homemade varieties, can be a natural and effective remedy for an upset stomach, thanks to the bioactive compounds in ginger that influence digestive enzymes and nausea-related receptors [1][2][3][5]. However, the effectiveness depends on the actual ginger content, so natural or homemade ginger beverages are recommended for this purpose.
Pregnant women are advised to avoid store-bought ginger ales and opt for homemade versions or consult healthcare providers [1][2]. Ginger is generally safe and natural for many people, but as always, it's essential to consult with a healthcare professional before making any significant changes to your diet.
Sources: [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103726/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893095/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569703/ [4] https://www.memoryhealth.com/blog/energy-drinks-dementia-connection/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6206531/ [6] https://www.fda.gov/food/ingredientspackaging-labeling/energy-drinks [7] https://www.fda.gov/food/dietary-supplements/dietary-supplement-regulations [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6302447/ [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6106387/ [10] https://www.mayoclinic.org/diseases-conditions/vitamin-b12-deficiency/symptoms-causes/syc-20375612 [11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6656328/ [12] https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
1.While ginger ale can alleviate an upset stomach due to its medicinal properties derived from ginger, it's recommended to opt for homemade versions or consult a healthcare provider during pregnancy.2. Energy drinks, known for their potential health concerns, may interfere with the absorption of essential nutrients like calcium and Vitamin D, leading to deficiencies.3. Calcium and Vitamin D supplements are crucial for cardiovascular health, and fact sheets are available from the Office of Dietary Supplements for health professionals.4. In the realm of health-and-wellness, nutritious choices like ginger ale (particularly homemade) can offer relief, while fitness-and-exercise, proper nutrition, and awareness of medical-conditions are essential for overall well-being. Additionally, the science behind energy drinks and their impact on health is complex, with studies linking them to reported adverse effects, including potential risks for dementia.