Get Ready to Pump and Run: Crushing Muscles with These Thrilling Sports
- Article Author: Alexandra Kraft
- Reading Time: Approx. 2 mins
Boost Your Power: Add These Sports to Improve Your Muscular Ability - Sports That boost Muscular Strength: A Focus on Strengthening Body Power
Let's dive straight into building some impressive muscles. If you're after muscle mass, weightlifting is your go-to. The objective's clear: bulking up. Whether you're squeezing into fixed gym machines, swinging dumbbells, or relying on your body weight, it's all about strength. Newbies might find starting with machines easier, as the movements are guided, and there's a lower risk of injury. Within weeks, you'll build a solid foundation of strength.
Ditching the machines for free weights and bodyweight exercises opens up more freedom of movement, activating more muscles. However, performing exercises like deadlifts or pull-ups incorrectly increases the risk of injury. So, it's wise to train with a trainer initially for proper guidance.
If you're a fan of high-intensity workouts, check out CrossFit, born in the US back in the 90s as training for first responders. Today, there are an estimated 5 million people worldwide who practice this demanding sport. A typical one-hour CrossFit session consists of interval units, including squats, pull-ups, push-ups, rowing, and wall ball shots, along with numerous weight-inclusive exercises.
Muscles are the Star in Hyrox
For those who enjoy running but are yearning for muscle gains, Hyrox is the perfect sport. Created a few years back by German hockey Olympic champion Moritz Fürste, Hyrox now boasts its training studios and events. The aim is to run 8 kilometers and perform exercises at stations in between: pulling ropes, pushing and pulling heavy sleds, burpees, rowing, carrying kettlebells, lunges with a weight, and medicine ball tosses.
Sound intense? Don't worry, it's suitable for all fitness levels, and events don't have any time limits, unlike traditional marathons.
- muscles
- CrossFit
- Hyrox
- training guide
Hyrox is a globally standardized indoor fitness race that combines running with functional strength and endurance exercises, bearing a resemblance to CrossFit in terms of its functional movements, but differing primarily in format and standardization [1][2]. Here's the lowdown on Hyrox:
- Hyrox races include eight rounds of 1-kilometer runs, each followed by a functional fitness exercise station.
- Exercises include ski erg, sled push and pull (50 meters each), burpee broad jumps (80 meters), rowing (1,000 meters), farmer’s carry (200 meters with kettlebells), sandbag walking lunges (100 meters), and wall-ball shots (100 reps) [1][2].
- The race format is standardized globally, ensuring competitors worldwide can be ranked on leaderboards [2].
- There are various competition categories: Pro (elite athletes with heavier weights and increased difficulty), Open (all fitness levels), Doubles (teams of two sharing workload), and Relay (teams of up to four) [2].
- In the thrilling sport of Hyrox, muscles are the star, as participants run 8 kilometers and perform functional fitness exercises at various stations, such as pulling ropes, pushing sleds, and doing burpees, while also testing their endurance.
- For those interested in high-intensity workouts and science-backed health-and-wellness practices, following a training guide for sports like CrossFit and Hyrox can help build muscles and improve fitness-and-exercise performance, similar to traditional strength training methods.
