Time Change in 2020 | Adjusting Using Herbal Remedies
As the end of Daylight Saving Time approaches, many of us may find ourselves grappling with the challenges that come with the change in seasons. To help manage stress and adjust to these transitions, it's important to employ a combination of lifestyle strategies and herbal support focused on grounding and relaxation.
Embracing Natural Light and Regular Exercise
Maximizing natural light exposure, especially in the mornings, can help reset your internal clock and balance mood-regulating hormones like serotonin and melatonin, which can be disrupted by the time change and reduced daylight. Engaging in gentle, regular physical activity, such as walking or yoga, promotes endorphin release, reduces stress, and counteracts fatigue associated with seasonal shifts.
Maintaining Consistent Routines
Maintaining a consistent daily routine, particularly with sleep-wake times, eating, and exercise, is crucial for stabilizing circadian rhythms and emotional well-being during this transition.
Nurturing Social Connections
Seasonal changes often heighten feelings of isolation. Embracing social connections by spending quality time with friends, family, or community groups can help combat these feelings.
Engaging in Creative Activities
Pursuing hobbies and creative activities for joy and mental grounding can foster a sense of accomplishment during seasonal transitions.
Herbal Support for Grounding and Relaxation
Integrating herbal remedies can support emotional balance and stress relief during these transitional periods. The Herbal Academy suggests a daily herbal ritual, such as making an herbal tea, cooking with fresh herbs, or tending to an herb garden, as a way to cope with change and feel grounded.
Traditional Chinese Medicine often uses herbs and acupuncture to maintain balance during seasonal transitions. Herbs known for grounding and relaxation qualities include sage, sweetgrass, and other calming botanicals. These can be used in teas, essential oils, or aromatic rituals to help calm the mind and connect with nature’s rhythms.
While specific herbs for DST adjustment are not directly cited, generalized herbal relaxation practices supporting heart health and calmness—important in transitional seasons—are recommended.
Starting an herb garden could be a grounding ritual, helping with growth and coping during transitions. Chamomile, a mild tranquilizer that promotes feelings of calmness, can help with sleep difficulties during Daylight Saving Time transitions.
Remember, we cannot always control our circumstances; learning to let go of what we can't control is essential for growth. Embracing fluctuations in life allows for growth and the potential to grow as much as desired.
By following these tips, you can effectively manage stress and ease the psychological and physical impact of the end of Daylight Saving Time and other seasonal changes.
- Embracing the calming effects of herbs like sage, sweetgrass, and chamomile can provide emotional balance and relaxation during transitional periods, potentially aiding in grounding and stress relief.
- Nurturing an herb garden can serve as a grounding ritual, contributing to growth and coping during seasons of change such as the end of Daylight Saving Time.
- Engaging in comprehensive strategies, including lifestyle choices like gardening, consistent routines, social connections, creative activities, fitness, and incorporating herbal support, can effectively help manage stress and ease the psychological and physical impact of Seasonal changes.
- Owing to the link between sleep and overall health-and-wellness, ensuring a good night's sleep during changes like Daylight Saving Time is crucial. Choosing calming herbs, like chamomile, for sleep-promoting tea or tending to plants, can help manage sleep difficulties associated with the shifts.
