Title: The Weekly Health Updates that Could Transform Your Lifestyle
Greatist News puts the spotlight on health-shaping trends and researchers' discoveries. Here's our rundown of top stories that could influence your health habits:
Be Mindful with Brussels Sprouts
Roasted brussels sprouts are a delightful winter treat, but if you're on blood thinners, be wary of overindulging. According to Grist, the vegetable's Vitamin K promotes blood clotting [1]. Although perfectly safe for healthy hearts, it can pose dangerous risks for heart patients on blood-thinning medication.
Embrace Fitness and Health Apps
Approximately 19% of smartphone users have health apps on their devices, and it seems that science is uncovering their benefits. Researchers have found that certain apps help improve health and fitness. With nearly innumerable options, there's likely an app for everyone [2].
Steer Clear of Saturated Fats
Eating unhealthy foods over a long period can lead to food addiction. A Fox News-covered study revealed that after mice were taken off a six-week diet rich in saturated fats, they experienced withdrawal symptoms like anxiety and cravings [3]. If mice can struggle to break free, so might you – stick to balanced diets.
Choose Healthier Options at 7-Eleven
Kingdom of Slurpees and hot dogs has morphed into a healthier haven. The New York Times reported that 7-Eleven is starting to sell healthier options, such as yogurt, fruits, and veggies, giving you a well-balanced alternative when in need of a quick bite [4].
Enjoy the Upside of Neuroticism (When Organized)
Neurotic individuals who plan and are well-organized seem to have a lower risk of chronic diseases. Today Health shared that the study referred to as "healthy neuroticism" showed that neurotics with high levels of organization may have an advantage over their less organized counterparts [5].
Which stories piqued your interest? Let us know in the comments below or tweet the author @lschwech.
Enrichment Data:
Overall:Although the query focuses on "Greatist News," no sources in the original text directly mention it. We've curated a compilation of the most compelling wellness stories from the provided sources:
- David Dobrik's Transformation Journey:
- YouTube sensation David Dobrik went through a noteworthy fitness transformation over a year, adhering to a rigorous workout routine and diet regimen [6]. His metamorphosis extended past physical health and touched on self-growth, personal development, and evolving as an individual.
- Step It Up:
- Walking 10,000 steps daily is an accessible health challenge. A personal account illustrated the merits of incorporating more physical activity into daily life, emphasizing that even tinier modifications can reap significant rewards in terms of health and wellness [7].
- Mental Health Campaigns:
- A multitude of mental health initiatives are making a significant impact in 2025. They include:
- Spotify's "Take a Beat," which encourages mindful pauses with themed playlists
- ASICS' "Desk Break," which advocates for short, purposeful breaks during the workday
- Maybelline's "Brave Together," which supports individuals dealing with anxiety and depression
- CALM's "30 Seconds of Silence," which offers a pause in times of chaos
- WWF's "Prescription for Nature," which spotlights the calming effects of spending time in nature
- Dr. Rangan Chatterjee's Approach to Health:
- Dr. Rangan Chatterjee emphasizes the importance of internal cooperation for making lasting changes. He advises individuals to listen to their personal needs and feelings and forges a tailored strategy based on self-awareness and trust [8].
These stories collectively underscore the significance of holistic wellness involving both physical activity and mental health, as well as the need for personalized strategies that resonate with individual requirements and experiences.
- For individuals who enjoy using technology to improve their health, there are numerous fitness and health apps available that can provide benefits. According to a study cited in Greatist News, these apps can help enhance health and fitness, making it easier for people to incorporate exercise into their daily routines [2].
- When it comes to maintaining a balanced diet, it's important to avoid saturated fats, which can lead to food addiction and health problems. A study reported in Fox News revealed that mice who had been on a six-week diet rich in saturated fats experienced withdrawal symptoms such as anxiety and cravings when the fats were removed from their diet [3].
- Those looking for healthier food options might be pleased to know that 7-Eleven is now offering more nutritious options, such as yogurt, fruits, and vegetables [4]. This transition towards healthier choices could potentially help individuals make better decisions when they need a quick snack.
- For those on blood thinners, it's important to be mindful of the vitamin content in their food, especially when it comes to vegetables such as brussels sprouts, which contain vitamin K and can promote blood clotting [1]. This is a reminder that certain foods may interact with medications, so it's crucial to discuss any dietary concerns with a healthcare professional.