Title: Uncovered Gems: 19 Health and Fitness Sources to Explore
This week, we were graced with a handful of fascinating guest posts on Greatist. First, we delved into the journey of a pizza and beer-loving college girl named Carla Birnberg, who transformed her life by stepping into a gym and embracing a complete makeover, both inside and out. Next, we caught a glimpse into the life of a fierce female mixed martial artist, Becca Borawski, who refuses to back down in a sport predominantly dominated by men. Over the weekend, our outreach director and staff writer, Laura, embarked on an epic journey, logging some serious miles in one of the world's largest relays – Hood to Coast. While Laura was tackling miles upon miles in Oregon, we had some fun of our own at the NYC Color Run and returned to the office with rainbow-tinted skin.
If you're looking for ways to make the most out of your gym experience, we've got you covered with 16 fun and easy tips. From strength training to hydrating to partner workouts, we've compiled a list that will ensure you get the most out of every visit to the gym. Being a reliable spotter in the weight room can be a game-changer. By following our how-to guide, you'll be well on your way to becoming a valuable resource for your gym buddies.
Lance Armstrong recently grappled with negativity, sharing his thoughts on the power of criticism and the importance of maintaining a positive attitude. Diana Nyad, the inspiring 63-year-old swimmer, reveals her secrets to swimming incredible distances.
In need of some zen in your living space? Feng shui can help! By incorporating some simple practices into your bedroom, you can create a more harmonious and happy living space. If you're looking for expert advice on salt, we've got three experts who weigh in on this contentious topic.
Get ready for a college takeover with 10 practical hacks to own your school year. From organization to hydration to packing a healthy lunch, we've got you covered. In need of a healthy on-the-go breakfast option? Breakfast polenta is a tasty alternative to traditional oatmeal.
Ever wondered how to carry a heavy bag without wrecking yourself? We've got the lowdown on the perfect bag-carrying technique. If you're looking for more healthy breakfast snack ideas, look no further than our list of 30 delicious options.
Despite the name, Hood to Coast is an incredibly peaceful event that encourages camaraderie and unity. Our outreach director, Laura, shared her experiences and takeaways from this epic relay marathon. While we can't share specific details about her experience in the race, we can confirm that Nicole McDermott was a crucial part of this impressive team.
If you're looking to enhance your gym visits, our article provides 16 fun and easy tips to maximize your fitness experience. Being a reliable spotter in the weight room can significantly improve your gym buddies' workouts, making you a valuable resource.
For those seeking to infuse tranquility into their living spaces, feng shui offers simple practices to create a more harmonious bedroom environment. This will contribute to a happier and more balanced living space.
